Evolve gym in Bury helping people from all walks of life
Evolve Fitness and Performance, based at Hampson Mill Lane in Bury, has grown steadily over the past eight…
Life expectancy gaps show reality of ‘Two Britains’ as health slides backwards
New statistics have shown a stark divide between Brits, with startling healthy life expectancy gaps showing how those…
EV Grieve: From Avenue C apartment to LES studio: 5 years of Good Time Pilates
Photos and reporting by Stacie Joy Back when we first visited Good Time Pilates in January 2021, it…
Watford fitness coach announces departure after four years
Initially having arrived as rehab coach in 2022, Carmona remained in situ as a sport scientist during the…
‘I’m a former bone surgeon – these are the 5 exercises that help women age stronger’
‘There are so many simple ways to reduce the chance of breaking bones as we get older but…
“I fully expect to be at least as strong and healthy in my 90s as I am now, if not stronger”—a 72-year-old trainer shares the weekly routine she follows for strength and longevity
Liz Hilliard is a STOTT-certified personal and group Pilates fitness trainer with decades of experience in the industry.…
How Pickleball Can Improve Your Mental Health
By now, you’ve probably seen a headline or two (or 200) labeling pickleball the “fastest-growing sport in the…
Strength Training Expert Shares 3 Tips to Build Muscle
Between coaching 10 workout classes a week and holding personal training sessions, James McMillian makes the most of…
Xiaomi announces new budget smartwatch set to launch alongside Xiaomi 17 Max
The Xiaomi 17 Max is set to launch soon in China, and it will be interesting to see…
Incidents of stroke putting significiant pressure on Irish health system, Cork survey says
The number of people affected by stroke in Ireland is putting “significant strain” on the country’s health system,…
East Riding Pilates, yoga, and padel facility approved
Two exisitng buildings will be repurposed Beacon Farm, near Bainton(Image: Google Maps) Plans for two agricultural buildings to…
What Makes a Great Personal Trainer and How To Know if Yours Is the Real Deal
Personal Trainers are in high demand. Aging populations are flooding into gyms with more complex physical needs than…