Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
Scientists found a surprising way to make exercise work better
Advice about staying healthy often centers on regular exercise and limiting fatty foods. Physical activity helps people shed…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
The Workout That Lets You Lose Fat & Gain Muscle At The Same Time
The takeaway isn’t that cardio is useless or that you need to live in the weight room. Aerobic…
How Hannah Waddingham stays fit in 50s with surprise exercise she’s “a demon” at & her workout tip for women
It’s safe to say Hannah Waddingham is one of the nation’s favourite home-grown talents, and we’re big fans…
Opening of David Lloyd health club in Sevington, Ashford, delayed due to planning dispute
Hopes of Kent’s fourth David Lloyd health club opening this year have been dashed due to a planning…
What Counts as a Strong Bench Press in Your 50s – See How You Stack Up
From the shortage of free benches on the gym floor, it’s clear the bench press remains one of…
A Swimming Accident Left Him Paralyzed. Then an Unexpected Encounter with a Therapist Changed His Love Story Forever (Exclusive)
Credit: Studio Twelve 52 Photography/ Kasey and Tyler Rajotte NEED TO KNOW Cole Sydnor and Charisma Jamison are…
Tamannaah Bhatia’s fitness trainer Siddhartha Singh warns against eating these 3 foods before a workout; what to eat instead |
Celebrity fitness trainer Siddhartha Singh, who has worked with actor Tamannaah Bhatia, recently shared important advice for gym-goers…
Many Seniors Gain Physical, Mental Fitness With Age
People think of aging as a steady decline, with seniors gradually losing their physical abilities and mental agility…
The tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…