‘Constant’ dementia warning sign could appear in the hands
Experts have warned about a subtle sign of dementia that appears in the hands “Constant” ringing of the…
Rita Ora flaunts incredible physique in tiny gym gear and reveals new fitness regime
Rita Ora stuns on the cover of Women’s Health UK and boasts she’s in the best shape ever…
10 minutes of Pilates: I tried it every day for 2 weeks
Like many other women my age, Pilates has become one of my favourite workouts over the last few…
Gym franchise is first to sign on for reinvented former Family Dollar in Forest Hill
A rendering of the building, which currently has a tall red mansard roof. (Courtesy Thalhimer) The planned reinvention…
A kinesiologist says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal…
XENOM Day 1 Events Revealed
Ten days ago XENOM announced details about its upcoming mass participation CrossFit event. The traveling competition hosted in…
Oncology expert says eat this breakfast food every day to stop killer bowel cancer
A scientist has explained how eating it regularly could help reduce the risk, with research showing it may…
Sports Ministry trainers to conduct physical fitness plan for cricketers | Print Edition
Sri Lanka’s disappointing exit from the ICC Men’s T20 World Cup, marked by a string of underwhelming performances,…
2026 Health and Wellness Trends
Published March 8, 2026 03:45AM I was a teen in the early 2000s—the peak of diet culture—when “health…
Tamannaah Bhatia’s Trainer Shares 3 Foods You Should Skip Before Workout
What you eat before a workout can have a significant impact on your energy levels and overall performance.…
Cork entrepreneur embarks on new challenge with fitness business
With his fledgling business, Impact Health and Fitness, entrepreneur and fitness coach Ian Murphy is hoping to bust…
Fitness coach with 18 years of experience shares 6 hacks to improve quality of sleep: ‘Stop staring into your phone at…’
If falling asleep has started to feel like a nightly battle, you’re not alone. For many people, lying…