‘Activate your muscles every day’
Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a…
Activity reduces signs of ageing, stress and heart disease and it’s not exercise
Scientists say it should be promoted in the same way as exercise for its health benefitsNeil Shaw Assistant…
Clare Balding, 55, on the diet and fitness routine that reshaped her body
As anyone over 50 will tell you, staying on top of your health and fitness gets harder as…
Tamannaah Bhatia’s fitness trainer reveals ‘3 high-protein snacks you should carry in your office bag for fat loss’
In the fast-paced world of professional life, maintaining a healthy diet often takes a backseat to deadlines and…
Calls for rehab support as only one dedicated gym for stroke survivors in Munster
One user said his life has ‘changed dramatically’ since attending the gym at Cork Stroke Support 13:14, 11…
A doctor of physical therapy says this low-intensity routine will build strength and boost mobility
Convenience and consistency are the essential ingredients in this gentle home workout. Designed by Dr Christynne Helfrich, a…
Fruit and a hot drink every day could be the key to aging well, study suggests
Research presented at European Congress on Obesity in Istanbul suggests polyphenols found in berries, apples, coffee and tea…
Doctors Reveal: This Is the Exact Weekly Exercise to Lower Blood Pressure
Doctors Reveal: This Is the Exact Weekly Exercise to Lower Blood Pressure – Futura-Sciences May 9, 2026 3…
Simple body movement could help the brain ‘clean itself,’ researchers find
Exercise is widely known to benefit the brain, and researchers at Penn State recently uncovered a surprisingly mechanical…
New gym to open at former West Side retail space
GREEN TOWNSHIP, Ohio (WKRC) – A long-vacant retail space in Green Township is getting new life as a…
Elsa Pataky uses the Norwegian 4×4 method to maintain peak fitness – this is why it’s so effective
If you’re one of Elsa Pataky’s 6.1million Instagram followers, you’ll know she hits the gym hard. The 49-year-old…
‘I’m a neuroscientist – these are the 3 best workouts for slowing cognitive decline’
‘Exercise is usually viewed through the lens of physical appearance, the number on the scale and the size…