Why you should add sprints to your jog
How often do you sprint? As in a running-full-pelt dash. If the last time was on your school…
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best…
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Expert shares ultimate fat-burning workout that could transform your health-and it only takes a minute
Swapping gruelling stints at the gym for minute-long sprints could be the key to living longer, protecting against…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
How running for 75 minutes a week could help you live longer — and feel younger
It’s no secret that regular exercise is good for your health, but new research has uncovered a fascinating…
Bye crunches, I did shoulder taps for core strength instead
Working on your core strength can be tough as you age, which is why I love shoulder taps…
Natalie Portman at 40: how she stays in top shape with this fitness regimen
At 40, Natalie Portman is in the best shape of her life, thanks to her dedication to fitness…
Vanessa Hudgens in Bikini “Made It to Nobu” on Babymoon — Celebwell
Vanessa Hudgens is on her babymoon and showing off her bump in a bikini. In a new social…
Can You Wear 5-Finger Shoes To Planet Fitness?
Via Stockphoto / @nurseontwos TikTok Audio By Carbonatix The thing that sets Planet Fitness apart from any other…