Nature-Based Exercise and Mental Well-Being: Why and How
Our environment shapes our psychological well-being. This fact is often overshadowed by a focus on diagnosis, therapy, and…
Exercise brain benefits may come from blood transfer.
One of the brain’s biggest benefits from exercise – the birth of new neurons – may not even…
How far should you walk daily to get back in shape? Here’s the expert answer
Walking is one of those rare habits that asks very little of us yet gives back generously. It…
ET Snapchat Gen Z Index: Gen Z is turning fitness into a lifestyle, step by step
India’s Gen Z is building health into their everyday lives — step by step, click by click. The…
I Tried an Affordable Beginner-Friendly Rowing Machine for 1 Month
Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
Research links exercise to reduced inflammation and slower aging
Fresh insight into how regular movement protects the body from aging comes from a long-running study published in…
‘Life-changing’ program helping Aussie women drops kilos without exercise goes on sale
January is often seen as the month to kickstart health and wellness. But instead of waiting for the…
From pre-diabetic to spin coach, see how this Saint John man spun his life around
A year ago, Al McAlpine was relatively inactive, carrying extra weight that he put on during the pandemic…
Dr Amir Khan’s movement snacks to try if you sit all day
‘Sitting is the new smoking’ – it’s a phrase so overused, it’s starting to feel cliché. However, there’s…
Vibration plates for beginners: Fitness hack or hype, experts weigh in |
Image credits: Getty Images, Canva Humans love anything that reduces the effort on their part. So imagine a…
PENT Made Dumbbells Too Pretty to Actually Work Out With
There’s something slightly absurd yet completely mesmerizing about the idea of working out with equipment covered in Swarovski…