One Critical Factor Predicts Longevity Better Than Diet or Exercise, Study Finds : ScienceAlert
Diet and exercise are both factors that can influence how long you live, but they’re not the single…
Health and fitness: the spring reset for mind, body and energy – The Royal Gazette
Scott Smith, a personal trainer at NRG, recommends keeping it simple and taking small steps as you pursue…
Workout Girlies! 5 Of Bollywood’s Fittest Leading Ladies And Their Favourite Exercises
Last Updated:May 08, 2026, 18:15 IST From actors Alia Bhatt to Bhumi Pednekar and Tripti Dimri, here are…
65-year-old grandmother from Ahmedabad lives up to her Gujarat’s ‘fittest’ title, proves age is no bar to a fit body
In a world obsessed with quick fixes and overnight transformations, 65-year-old Renu Sidhu is a breath of fresh…
What’s the role of a simple fitness band in the AI health era?
This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
The high protein craze: Fad or fixture in the Singaporean diet?
Just earlier this year, the United States unveiled a “historic reset” of dietary guidelines for Americans, with the…
Mandira Bedi shares the secret to her incredibly toned arms at 54: ‘I am not a trainer, this is what I do to…’
At 54, Mandira Bedi is proving once again that fitness isn’t a destination — it’s a lifestyle. The…
At 80, Goldie Hawn’s fitness routine is all about movement, balance and fun – here’s why it works
At 80, Goldie Hawn is still as mobile and active as ever – very much keeping up with…
Flexibility expert recommends doing these simple exercises for three minutes each day to improve mobility and longevity
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Who is Arda Saatçi? The ultrarunner inspiring millions
Known for his extreme fitness challenges and ability to run staggering distances day after day, Arda Saatçi has…
Free fitness sessions in Slough a ‘lifeline’ for residents
Kamuben Patel, 80, said she had seen a huge difference since she started the sessions. “Because I live…