A personal trainer says these are the three most effective exercises to strengthen your upper body
There are so many exercises you can do to train your upper body, but if you’re a bit…
2025 Fitness Index ranks 100 US cities based on health and fitness
While exercise rates improved, air quality and food security remain concerns in many US cities. WASHINGTON — When…
New ‘Megaformer’ fitness studio aims for winter opening in Clarendon
Around Town Published July 24, 2025 at 2:45PM Megaformer’s new Clarendon studio at 1016 N. Garfield Street (staff…
Daily rice and chicken: The secret wellness code of Nagarjuna at 65 – Business Today
Daily rice and chicken: The secret wellness code of Nagarjuna at 65 Business TodayHow Nagarjuna Stays Fit At 65…
Jessica Biel Says the “Better Sister” Body Is Not Realistic
It’s not lost on Jessica Biel that everyone is talking about her viral white dress moment in “The…
Strong calves, your clue to a long life: 7 simple exercises to build strength and stability |
Calf muscles are often overlooked during workouts, but they play a vital role in your overall health. From…
How to get maximum results in minimum time
Everyone can find a spare five minutes in their day. No matter how busy you are, adding just…
Wyre Forest Leisure Centre event in memory of Ash Roberts
Sarah Davies and her colleagues at Wyre Forest Leisure Centre are hosting “National Play Day” in honour of…
Tonal Adds AI-Powered Daily Strength Training Workouts
Tonal’s new Daily Lift feature is exciting, but its sophistication could spell bad news for personal trainers Tonal…
Peloton Partners With Hyrox, Drops New Class Series
Peloton’s new collaboration with Hyrox signals a pivot beyond bikes and treadmills as the brand leans into community…
I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
10,000 steps a day and 4 other fitness myths debunked
Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000…