The tryptophan switch? Why exercise boosts your mood
One in five Canadians is living with mental health challenges such as anxiety and depression at any one…
Award-winning fitness instructor opens Boxe Gym in Clacton
Sarah Clyne, 38, has opened a new boutique gym at the Brunel Units, in Clacton, with well-known fitness…
At 73, I Still Work, Walk 20,000 Steps a Day, and Can Do the Splits
This as-told-to essay is based on a conversation with Victor Chan, a 73-year-old living in Singapore. It has…
‘We can earn six figures’: Personal trainer on salary, top fitness tips and essential supplements | Money News
What’s it really like to be a… personal trainer? Luke Worthington, who specialises in physical preparation for TV…
Amazfit T-Rex Ultra 2: Rugged Smartwatch Debuts
The Amazfit T-Rex Ultra 2 is a rugged GPS smartwatch that’s built to be durable. It has a…
Russell Crowe Shows Off 55-Lb Weight Loss After Cutting Alcohol, Exercising More, And Taking Injections
Russell Crowe is looking better than ever these days – and a large part of it is down…
Spine surgeon explains how poor posture and overtraining can cause chronic pain even in fit people: ‘Sitting hunched…’
Being young and hitting the gym usually makes people feel like they can handle anything, but for many,…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
I did goblet squats every day for a month – with surprising results
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
I started powerlifting at 63 – now I’m in the best shape
It was quarantine that made Kitty Duffy assess her health and fitness. It started with long walks by…
A Longevity and Sports Medicine Doctor Shares His Workout Routine
From a very young age, Dr. Jordan Metzl knew that playing sports energized and helped him focus. It…
4 Moves to Master Strength
These 4 bed moves prove your core is stronger than most at 60 Strong core muscles make everyday…