I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs
As a lifelong ballet dancer, I have always had a strong core and legs. Then, during the pandemic,…
You only need 10 minutes and this six-move workout to build muscle and boost heart health from home
Summer can be pretty busy, especially if you’re a parent, and exercise can take a backseat when routine…
Heart scarring found in half of older male endurance athletes
Older male endurance athletes may be at higher risk of heart scarring and related complications, according to a…
Veteran Navy SEAL Shares Longevity Morning Routine: Salt Water, Coffee
Not so long ago, Brian Valenza woke up at 4:30 a.m. every morning to tackle the day head-on,…
Walking 1 Hour a Day For a Month Results: Weight Loss, Energy
I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked…
Spin class more beneficial than physio for some, Bournemouth study says
Tom Wainwright, a professor of orthopaedics at Bournemouth University and a physiotherapist at UHD, said: “For the time…
4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
These 5 rowing mistakes will slow your progress – a PT shares the fixes that work
Whether you’re on water or using a machine in your living room, rowing is a brilliant full-body workout.…
New study shows benefits of Tai Chi for sleep
These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills,…
MVP Effect: Certain Gym Members Are Worth More, Report Finds
A report from Les Mills identifies a new segment of super-members, called “MVPs,” who drive more value for…
Everything You Need to Know About the 2025 CrossFit Games
The 2025 CrossFit Games will take place at the MVP Arena in Albany, New York, from Aug. 1-3.…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…