The best ways to measure your fitness, according to science
“Health exists on a continuum,” he says. “It’s not like if you can do nine push-ups instead of…
Over 60s who stay fit without obsessing over it usually adopt these 7 underrated habits – VegOut
Staying fit after 60 has less to do with intensity and more to do with consistency. My mother…
Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises
Published on: Nov 04, 2025 05:09 pm IST Struggling with your step count? Nutritionist Reet Kaur shares a…
Nine Limerick women enter HYROX endurance event to ‘future-proof their health’
All Live95 News The ’Foynes Rox’ team of nine ladies – all personal friends from Foynes village and…
Salman Khan shows off ripped physique at 59: Secret to his fitness is exercising 6 times, eating ‘ghar ka khana’
Salman Khan delighted his fans on Monday, November 3, when he shared a shirtless picture of himself on…
An expert running coach reveals the three mistakes beginners always make—and the simple steps to fix them
Everyone has to start somewhere—even elite marathon runner Anya Culling. The Runna coach freely admits that when she…
Are you in love with the shape of Ed Sheeran? Pop Star reveals fitness secret that actually worked for him |
He may look like the guy next door, ginger curls, plain T-shirt, guitar slung across his shoulder, but…
South Shore Standouts: What makes Athletex more than just another gym in South Lake Tahoe?
Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those…
Limerick woman Emma France shares her secret to losing 3st and helps others achieve the same
The Limerick based woman has turned her own weight loss journey into an inspirational career as she helps…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
Don’t skip the gym, just switch your routine: How to stay fit without missing out fun
The festive season often feels like a tug of war between indulgence and discipline. Between boxes of mithai,…
Longevity Exercise: Light exercise or intense workout: Top US longevity expert explains which helps you live longer |
Want to live a long and healthy life? Longevity expert Dr. Peter Attia emphasizes consistency over intensity for…