Tributes following death of well-known Waterford fitness coach
Warm tributes have been paid following the death of West Waterford fitness coach Mark McConnell. Mark, from Tubird,…
‘Weekend warrior’ activity may reduce death risk by 33%
Share on PinterestExercising, even a little, can have profound effects on heart health and overall health. Gary Hershorn/Getty…
5 Workouts You Can Still Safely Do in Hot Weather
The heat can make outdoor workouts uncomfortable and, in severe cases, dangerous. If you’d like to maintain your…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood…
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp |
World Brain Day 2025: Harvard says these 12 habits can keep your brain young and sharp World Brain…
‘I lost 112lbs by combining weight loss jabs with one exercise habit’
Brandon, 27, used to eat three takeaways a day and at his heaviest weighed more than 25 stoneNeil…
3 types of exercise could help people sleep better, longer
Share on PinterestScientists investigated the effects of exercise, such as yoga and tai chi, on insomnia. Maresa Esmee/StocksyPracticing…
Kesha in Bikini Is “SO Grateful” — Celebwell
Kesha shares excitement about the success of her new album (Period.) in her bikini. In a new social…
Strength Studio offers personal science-based exercise training – Brainerd Dispatch
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really…
Govt Promotes Healthy Living at 8th Edition
The Lagos State Government has reaffirmed its commitment to promoting healthy living through the Keep Fit Lagos programme,…
Asking Eric: It’s hard to work out after my neighbor has been in the gym
DEAR ERIC: I use the exercise room in my apartment. So does a neighbor who has a body…
How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…