Connecticut woman, 100, who still weightlifts reveals her secret to a long life
At 100 years old, Mary Coroneos is sharing her secrets to a long and happy life – proving…
From shorts to patches – three products that can help motivate you to exercise
EXPERTS recommend doing 150 minutes of physical activity a week – and roughly 28million adults meet this target.…
Amazon reduces price of ‘stylish’ and ‘powerful’ £100 smartwatch to £23
The watch has a range of impressive features, including 3D full touch and step countingThis article contains affiliate…
Ex-Mayo fitness guru signs up stars for high-performance platform
Alex Oxlade-Chamberlain, the former England star engaged to Little Mix singer Perrie Edwards, is an investor in Conor…
Stacy Keibler in Bikini Has “Boat Day” — Celebwell
Stacy Keibler is living her best life this summer in her bikini. In a new social media post,…
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
It’s well known that eating well and moving your body are essential ways to invest in your health.…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Struggling with lower back pain? THIS simple exercise can fix it |
Globally, millions suffer from lower back pain, impacting their lives significantly. Macquarie University researchers discovered that regular walking…
6 Best Standing Ab Workouts for Beginners, Chosen By PT’s
If you’ve never come across standing abs workouts, it’s easy to dismiss them as too easy or ineffectual.…
A personal trainer says these are the three exercises you should be doing regularly if you want to live a long, healthy life
People exercise for lots of reasons, but if you’re closer to retirement age, you may be working out…
Heard of mobility training? Celebrity fitness trainer points out 3 signs why everyone needs to do it |
Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies…
5 Surprisingly Chill Exercises That Can Actually Help You Sleep
Insomnia might feel like your brain is staging a mutiny at 2 a.m.—and statistically, it is. Up to…