More seniors taking up strength training, but waitlists stretch to 9 months at some centres
They are among a growing number of seniors taking part in endurance and strength-based activities – a trend…
I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
World’s largest Pilates studio will open in NYC this June
In 1926, Joseph and Clara Pilates opened the world’s first-ever Pilates studio at 939 Eighth Ave. One hundred…
“I like to prove to myself that I can do hard things”—a yoga instructor shares her varied weekly workout routine
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Women Over 50 and Bodybuilding Competitions: Before and After Photos
10 min read When many people think of women over 50, they imagine slowing down, covering up, fading…
A sports scientist says how you walk matters more than distance
If your knees complain after a walk, your lower back tightens halfway around the park, or you feel heavy…
Study Links V-Taper Physique To Higher Intelligence
New Study Links V-Taper Physique, Brains, and Discipline. A new study covered by the Daily Mail is challenging…
Top Gym of Sebastian Now Accepting Insurance – Real Results, 24/7 – Sebastian Daily
SEBASTIAN — Top Gym of Sebastian, a community-oriented, locally owned 24/7 fitness center, is now accepting health insurance,…
how to use exercise to boost your revision
It’s revision season. If you’re a student preparing for upcoming exams, you might be tempted to put aside…
Take a walk, chat to your neighbour – it could add years to your life
According to mobility experts, the secret to better health may be as simple as stepping outside every day…
How Long to Hold a Bridge After 55 for Elite Full-Body Strength
Building and preserving full-body strength helps you live independently and confidently. One of the best things you can…