You don’t need exhausting workouts to build strength and health, study finds
If you think better workouts must leave you drained, sore, or barely able to walk the next day,…
AGE UK Bolton working to get people into fitness again
A study by Age UK reveals that early experiences in physical education are discouraging thousands of people aged…
Cardio vs Strength Training: Do I Really Need to Do Both?
Q: I enjoy strength training and do it a few times a week. I’m also active in my…
Experts Explain How to Adjust Your Schedule
If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s…
The caterpillar walk is considered the ‘gold standard’ for lower body mobility and flexibility — here’s how to do it
There are mobility exercises that just hit differently when it comes to making a real difference to your…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Strong 71-year-old woman is showing that heavy weightlifting is for seniors. Doctors agree.
During the COVID-19 pandemic, Emmie Sanh was at a low point. She didn’t feel good, barely exercised, and…
Three athletes from Leitrim preparing to take part in the Fitness Inclusion Games
Dylan Farrell (20) from Dromod; Keanu McGee (19) from Mohill and Fintan Smyth (20), from Ballinamore will participate…
Heart doctor says one drink is ‘liquid death’ — not alcohol
‘Just don’t drink them. Period. Done.’ 04:33, 28 Apr 2026Updated 08:53, 28 Apr 2026 He is not the…
I’m a mobility coach: This 5-move ‘barefoot’ routine builds full-body balance and stability
Let’s be really honest about this: How often do you think about your balance? Perhaps more often if…
I’m a 77-year-old champion athlete – but fitness brands are completely ignoring over 50 like me
I run a lot, but I’ve never actually done a marathon, so I’ve decided to do my first…
The 10-minute morning exercise workout that millions of Japanese people wake up to do
This is how much of Japan wakes up. It is called Radio Taiso – Exercise Radio in English…