Fitness coach shares 9 reasons ‘French people stay slim despite eating cheese, pastries while everyone else gets fat’
According to US-based fitness coach Dan Go, the French seem to have cracked the code to maintaining a…
The Best Time of Day to Exercise for Heart Health
There’s no “best” time to exercise for heart health—what matters is moving more often.Whether you exercise in the…
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Prime Focus shares up 10 percent as Ramesh Damani, Madhu Kela’s AMC, Utpal Sheth, others acquire 3.3 percent…
Hot yoga proved the dangers of exercising
The good news is that I’m finally in tune with the zeitgeist. The bad news is that it’s…
What Happens to Your Body When You Run Every Week
If you told me even a year ago that I would add running to my hobbies, I would…
The #1 Reason You Gain Weight When You Exercise & Eat Healthfully
Weight gain during exercise often reflects more muscle, not setbacks in your progress.Muscle is denser than fat, so…
I’m a sports nutritionist and personal trainer – these are the nine things I’ll NEVER do again as a woman (and it’s bad news if you like HIIT)
An Australian personal trainer has singled out nine common health practices that she believes are doing far more…
Rylan Clark defended by Ronan Keating after fierce backlash over immigrant comments
Rylan Clark sparked over 500 Ofcom complaints after his passionate on-air rant about immigration on This Morning,but appears…
This is how heavy your weighted vest should be for results
When you want to squeeze in strength training while leaving your hands free, all you need is one…
Why the Ironman is a new symbol of health that’s unhealthy
Where has the bicep curl gone? There was a time when every gym had the image of a…
No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40
Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…