4 Bodyweight Tests That Reveal Fitness Age 40+
Your fitness age doesn’t always match the number of candles you blow out on your birthday cake. Rather,…
These 5 rowing mistakes will slow your progress – a PT shares the fixes that work
Whether you’re on water or using a machine in your living room, rowing is a brilliant full-body workout.…
New study shows benefits of Tai Chi for sleep
These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills,…
MVP Effect: Certain Gym Members Are Worth More, Report Finds
A report from Les Mills identifies a new segment of super-members, called “MVPs,” who drive more value for…
Everything You Need to Know About the 2025 CrossFit Games
The 2025 CrossFit Games will take place at the MVP Arena in Albany, New York, from Aug. 1-3.…
Samantha Ruth Prabhu Took The Dead Hang Challenge, Here’s Why Everyone From Athletes To Desk Workers Should Also Dead Hang Daily
When actress Samantha Ruth Prabhu posts a workout, people watch. When she attempts a 90-second dead hang challenge,…
Fitness Influencer Joey Swoll quitting social media? His ‘I am done’ message sparks concern
Joey Swoll, a popular fitness influencer and CEO of Gym Positivity, has announced he’s leaving social media, and…
No gym, just 21-21-21: How Kapil Sharma lost over 10 kilos in just 2 months with this simple 3-step formula
Kapil Sharma is no stranger to the spotlight, but this time, it’s not for his comedy. It’s for…
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals – Moneycontrol
Exercise tips: Here’s how the viral ‘6-6-6 walking routine’ can help your fitness goals MoneycontrolWhy the 6‑6‑6 walking routine…
15 easy ways to sit less and move more – even if you have a desk job
A recent study published in the European Heart Journal found that we spend a whopping average of 10.4…
Health and happiness: why walking holidays combine the best of both worlds for older people
Being active is a well-known strategy for warding off ill-health in your later years. Combining gentle exercise with…
What Is the Best Exercise For Neck Pain Relief?
For many, neck pain is an unfortunate side effect of modern life. Whether it’s from years of poor…