Why You Should Add Eggs to Your Protein Rotation
Poached. Fried. Soft-boiled. On sourdough or with fries. Give them to us however you got ‘em. But is…
3 Best Longevity Workout Moves At Home, Chosen by Trainers
As a Health Journalist, I’m often conflicted about wellness inc: the £5 trillion industry built on selling us…
the fitness community empowering Hong Kong’s domestic helpers
On Sunday mornings at Tamar Park, a different kind of rhythm unfolds. Beneath the skyline, groups gather not…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
‘I feel a lot better’ – she stretched daily for 30 days, here’s what changed
Recovery is one of the most overlooked aspects of fitness and health – and we can all admit…
How walking, strength training, and HIIT can reduce fatty liver
Moderate-intensity cardio includes jogging, cycling, or swimming at a steady pace. The simple test is this: talking should…
This 58-year-old dadi almost quit mid-race. Then came a Hyrox podium finish
Among the 9,000 participants at the Hyrox event held in Bengaluru earlier this month was a grandmother in…
Cardiff gym given permission to open 24 hours a day
‘Health and fitness centres are inherently low-impact uses during late-night and early-morning periods’ Riverside Leisure Club(Image: Google) A…
Karen Koster ‘so proud’ as she complets first Hyrox
Karen Koster has said she ‘may never shut up’ after she completed her first-ever Hyrox this weekend. Hyrox…
Six ways your smartwatch is lying to you, according to science
You check your smartwatch after a run. Your fitness score has dropped. You’ve burnt hardly any calories. Your…
Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’
NEED TO KNOW Mark Wahlberg launched a new YouTube series showing an inside look at his “intense” 4…
She’s 98 and trains 4 times a week – these 9 exercises keep her strong and mobile
Austrian-born Ilse is remarkably active for a 98 year old. Despite undergoing meniscus (knee cartilage) surgery and breaking…