How Mel C stays strong at 52 – inside her powerful gym routine
While promoting her upcoming single, Mel C told followers to ‘prepare to sweat’ – and as a dedicated,…
You don’t need to overhaul your entire life to get in shape – try these simple habit tweaks instead
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jenni Falconer’s workout to build upper-body strength
Presenter Jenni Falconer is a long-time runner who’s shared updates on her running endeavours via social media for…
Veteran actor Nagarjuna maintains fit physique in 60s with ‘intense’ workouts 5-6 days a week and 14-hour fasting daily
While many view the 60s as a time to slow down and retreat into the shadows of retirement,…
The heat is on for Sarawak’s fitness business
Facebook Twitter LinkedIn Threads WhatsApp Telegram Sarawak and Borneo always had strong communities, culture, and a growing awareness…
Fitness instructor celebrating milestone with charity fundraiser
Victoria Jones, who runs fitness and dance classes throughout west Dorset, is this year celebrating 15 years of…
Scientist suggests a reason why fat loss is so difficult – and a possible solution
Many people want to lose weight; few successfully do. Research also shows that those who are able to…
How Long to Hold a Wall Sit After 50 for Elite Leg Strength
If your goal is to build a strong lower body, wall sits should be a priority in your…
Not Seeing Results? Your Workout Schedule Might Be The Problem
They recruited 150 adults between 40 and 60, all with at least one cardiovascular risk factor such as…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Chris Hemsworth shares his go-to strength workout that hits every muscle in under 20 minutes
When Chris Hemsworth needs a fast, effective workout, he doesn’t overcomplicate things. Let’s be honest, he has far…
New outdoor gym set to be installed on Walmer seafront this summer
A new outdoor gym could be installed on a seafront this summer as plans advance. The scheme will…