How Mel C reshaped her body at 52
She’s long been known for her fit, lean image. But Mel C, aka Sporty Spice, has transformed her…
67-year-old Chennai senior citizen’s fitness secrets: 2 days of fasting per week, buttermilk for breakfast, 2-hour walk
In a world full of people obsessed with retaining their youth, sometimes we need a reminder of what…
Senior travellers urged to do simple exercise on the plane ‘every 30 minutes’
Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers Isobel Pankhurst Audience Writer 03:52,…
Scientists followed women through midlife for 15 years – this activity was linked to longer, better lives
Living longer has always occupied the human psyche – just look at history’s many Lazarus-inspired stories. But it…
Visually impaired S’porean athlete conquers HYROX despite almost backing out
MS Features: Visually impaired athlete Dennard Lee finishes HYROX with guide Before the race even begins, the strain…
Can’t go to the gym or work out regularly? Get moving with everyday activities
South Africa is facing an alarming increase in non-communicable diseases and related mortality. According to Statistics South Africa,…
Pilates expert Mark Parfitt Jones to start new classes in Burnham-On-Sea
A new set of Pilates classes is launching in Burnham-On-Sea this month, led by experienced fitness instructor and…
Divi Vadthya Flaunts Toned Physique in Intense Gym Workout
In this powerful gym photograph, Divi Vadthya showcases her dedication and toned physique as she performs a cable…
Which sex position burns the most calories revealed in health study
A study has revealed which sex position burns the most calories. It doesn’t take much imagination or experience…
Best adjustable dumbbells for home gyms in 2026
A compact set of adjustable dumbbells can replace multiple traditional weights, making them ideal for small home gyms.…
According To TikTok, You Need To Be Doing Daily “Pinky Time”
Everyone loves a helpful hack, especially if it’s one you can do from the couch. It’s why a…
Morning Exercises That Restore Posture After 60
Address declining posture with these simple morning moves. Starting your morning with a healthy dose of exercise is…