Fitness

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did…

A recent study suggests that some of exercise’s brain-enhancing benefits can be transferred through tiny particles found in…

As a fitness writer, I understand time is precious, and squeezing any exercise into a whirlwind week is…

Controversial challenge : Chinese gym offers ‘Porsche’ for losing 50kg in 3 months – Newswire Skip to content

You have two options. The first is to get up, book a class in a gym, take your…

Let’s be honest: at this point, Pilates isn’t just having a moment, it is the moment. Scroll through…

A chair exercise instructor is aiming to rally more than 1,200 people to break a world record, while…

Feeling low? Harvard doctor says just a few minutes of exercise can lift your mood The Times of IndiaHere’s…

Step counters buzz, pavements brim with trainers, and the daily march continues, while many walkers quietly wonder whether…

Forget the old idea that physical activity drains your supply of heartbeats. New research from Australia shows that…

Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…

We all know walking is good for our health. It can boost heart health, burn calories, build strong…

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility