How Little Can You Workout Per Week And Still Build Muscle?
How Little Can You Workout And Still Build Muscle?AleksandarGeorgiev – Getty Images “Hearst Magazines and AOL may earn…
I’ve been tracking my steps for 20 years – and it turns out it’s pointless
I first started tracking my steps when I was at school. My cereal of choice (Special K Red…
Why some muscle groups respond faster (or slower) to exercise – and how to speed them up
You’ve been training consistently – but some muscles seem to respond right away, while others barely change. Your…
Why Irish gyms are pumping down the volume on chart music
If you need a good soundtrack to inspire your workout, you may need to bring your headphones as…
Senior Cardiologist explains why your daily walk isn’t enough, and the one heart metric you should track instead
In India, walking is the most common form of exercise. Parks fill up early. Step counts are proudly…
This YouTuber tried yoga, Pilates and Barre for 3 years – here’s what’s best for your fitness goals
With a million and one workout classes, methods and so-called miracle routines out there, it can be hard…
Everyone’s talking about: Vibration plates – can they really boost my gym gains and how do they work?
Celebrities such as Elle Macpherson and Paris Hilton are on board, but should we be making ‘VP’ part…
Alpine Climbing e Fitness Adventures marks 5th anniversary
Jory Kusy was looking for a way to get fit when he first walked through the doors of…
The small change to your exercise routine that could lead to a longer life
Mixing up your workout routine to include different forms of movement such as walking, strength training, or racquet…
‘I did Bulgarian split squats every day for 28 days
I’ve been going to the gym four to five times a week since I was 14. I’ve been…
If you can do this ‘daunting’ exercise, your body is moving the way it should
It’s all about strength and mobility (Picture: Getty Images) When viewers saw Leilani Vega’s video of an exercise…
Orangetheory Fitness to close Altrincham studio after eight years
The Altrincham branch of Orangetheory Fitness has announced it will close its doors later this month, bringing an…