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Browsing Tag

Fitness

8823 posts
FFitness
Joanna Parrott before her weight transformation, in which she said her old diet consisted of ‘typically British’ foods
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How I lost a stone AFTER stopping fat jabs: I thought it was impossible for someone like me to ever be a size 8. But this is the exact diet, portion size and exercise which trimmed, toned and transformed my figure

  • April 14, 2026
I was always someone who over-indulged, drinking on a night out and eating takeaways. I’m a 47-year-old mum…
FFitness
How to maximize workouts when short on time, according to a fitness expert
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How to maximize workouts when short on time, according to a fitness expert

  • April 14, 2026
One of the biggest obstacles to exercising can be finding enough time to work out.  When it comes…
FFitness
Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals
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Ellie Kildunne built her powerful body by keeping things simple – focusing on these fundamentals

  • April 14, 2026
Despite being named World Rugby’s Women’s 15s Player of the Year, England rugby star Ellie Kildunne admitted on…
FFitness
Exercise may help reduce inflammation in MS, new study suggests
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Exercise may help reduce inflammation in MS, new study suggests

  • April 14, 2026
Physical exercise may help reduce inflammation in multiple sclerosis (MS) by changing the activity of immune T-cells, a…
FFitness
Naga Munchetty’s favourite workout adds 5 years to your life – and it’s not running or weights
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Naga Munchetty’s favourite workout adds 5 years to your life – and it’s not running or weights

  • April 14, 2026
While it’s probably not news to you that running can boost longevity by improving your heart health, and…
FFitness
Bristol Live
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Mr Motivator offering full day of fitness classes in Knowle West

  • April 14, 2026
The Remix Fitness Festival will last all day The Park Centre in Knowle West and, inset, Mr Motivator,…
FFitness
These 7 exercises could help slash heart disease risk by 35%
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These 7 exercises could help slash heart disease risk by 35%

  • April 14, 2026
Cardiac nurse Emily McGrath explains where to start with exercise (Image: BHF/Getty) Exercise is one of the key…
FFitness
(Clockwise from left) Ms Fatima Megala Nathan Arokianathan, Madam Nancy Lim Mui Luang and national weightlifter Chua Jiin-Linn.
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Exercise is harder than usual for them but worth it

  • April 14, 2026
SINGAPORE – Doctors recommend exercise to manage chronic health conditions and for prehabilitation before surgery, to make it…
FFitness
Hindustan Times News
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Veteran actor Helen proves age is no barrier to her inspiring 5-step gym routine: Her secret to staying fit in mid-80s

  • April 14, 2026
The legendary Helen continues to redefine ageing, proving that vitality is a matter of discipline rather than a…
FFitness
Why All Runners Need It in Their Strength Workouts
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Why All Runners Need It in Their Strength Workouts

  • April 14, 2026
Once a week, I do a calf exercise at the end of my strength routine that involves rising…
FFitness
These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better
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These 8 Core Exercises Power China’s Elite Weightlifters – Copy Them to Lift Heavier and Move Better

  • April 14, 2026
Most gym-goers treat core training as an afterthought — a few sets of crunches bolted onto the end…
FFitness
6 Best Yoga Blocks To Level Up Your Stretches
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6 Best Yoga Blocks To Level Up Your Stretches

  • April 14, 2026
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
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