I swapped walking for swimming and it’s helped me fall in love with cardio and build full-body strength
Apart from cooling off in the sea on holiday or lounging at my local lido in summer, swimming…
How exercise helps reduce cancer risk
All the men in my family closest to me, including my dad and both grandfathers, have died of…
This underrated core move makes planks even more effective – and builds stronger abs
The plank is one of the most effective exercises for building a stable core. But stick with it…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Psychology says people who stay fit after 60 without going to the gym aren’t lucky – they practice 10 daily habits that turn their entire life into purposeful motion disguised as ordinary daily life
There’s a man in my neighbourhood here in Saigon who must be in his mid-seventies. Every morning he’s…
Parkinson’s exercise classes from BH Live a success
The PD Challenge classes from BH Live, launched in January 2025 and held every Thursday at BH Live…
Rakesh Roshan is crushing it at gym in his 70s: Inside the boxing, strength training workout keeping veteran actor fit
Rakesh Roshan, a veteran in the Indian film industry, is setting a remarkable example of fitness in his…
The most valuable menopause fitness hack
Last year, I glommed onto a trend that is sweeping women of a certain age in the U.S.:…
Alia Bhatt and Kriti Sanon’s fitness trainer shares no-gym ‘10-minute workout for busy people’: Do it whenever, wherever
For those who claim their calendar is too crowded for the gym, the trainer behind some of Bollywood’s…
Omeprazole patients with acid reflux told ‘red flag issue’ by NHS GP and BBC star
Dr Punam Krishan explained everything to people taking proton pump inhibitors (PPIs) like omeprazole for heartburn, acid reflux,…
Business News Today: Stock and Share Market News, Economy and Finance News, Sensex, Nifty, Global Market, NSE, BSE Live IPO News
HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
Gentle Bed Exercises to Restore Muscle Tone After 65
These gentle exercises can be done from the comfort of your bed. Yoga is an incredibly popular workout…