15 easy ways to sit less and move more – even if you have a desk job
A recent study published in the European Heart Journal found that we spend a whopping average of 10.4…
Health and happiness: why walking holidays combine the best of both worlds for older people
Being active is a well-known strategy for warding off ill-health in your later years. Combining gentle exercise with…
What Is the Best Exercise For Neck Pain Relief?
For many, neck pain is an unfortunate side effect of modern life. Whether it’s from years of poor…
5 Times She Inspired with Yoga, Dance & Strength
Sri Lankan beauty Jacqueline Fernandez has consistently been a symbol of wellness, strength, and vitality. With each appearance,…
“Not in the Open, Not in Today’s Era”
Jay Cutler shared his thoughts on the overall health of competitors once they retire. Bodybuilding legend Jay Cutler…
Your Echelon Gym Equipment Is Now Useless Without a Subscription
We may earn a commission from links on this page. In a move that pretty much exemplifies everything…
Trump signs executive order to bring back presidential fitness test in schools | Donald Trump
Donald Trump signed an executive order on Thursday to bring back the presidential fitness test, a series of…
7 Benefits of Walking – Born to Walk Book Excerpt
The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running…
Trump to revive Presidential Fitness Test
The Presidential Fitness Test is coming back. President Donald Trump will sign an executive order Thursday afternoon reinstating…
I lost 22st WITHOUT fat jabs, my body is covered in loose skin but it’s better than being dead before I turned 30
A WOMAN said she felt like a prisoner in her own body after hitting 34st in weight. But…
Five reasons why you shouldn’t try the viral ‘kettlebell challenge’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
New Data Shows Taller CrossFit Athletes Work Harder – for Worse Results
A new YouTube video from WOD-Science confirms what many taller CrossFit athletes long suspected: they’re working harder, but…