Hyrox Founder: Races Split Normal People Don’t Race With Greek Statues
Hyrox was designed to keep those with god-tier fitness competing in different categories, and not alongside regular people,…
It’s not about more walks — one longer walk a day could be the key to better heart health
We all know walking is good for our health. It can boost heart health, burn calories, build strong…
How Much Strength Training to Rebuild Muscle After 50
After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why…
Best exercise for over-70s revealed in 5-year study
It’s vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as…
Aerobic exercises the best for knee osteoarthritis
For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the…
Too Cold Or Dark Outside To Walk? Try This Instead.
As we barrel through the fall and winter, the idea of walking outdoors may seem like a far-off,…
Jason Momoa’s ‘Aquaman’ Chest Workout Provides an Almighty Pec Pump – Here’s Why It Works
Jason Momoa was born to play a superhero. His hulking frame and long, flowing hair make him a…
Why women love Tracy Anderson
On a recent grey London morning, I arrived at Surrenne, a private members’ gym beneath the lavish Berkeley…
How Dutch fitness trends are influencing Cyprus’ gyms and wellness centres
Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing…
Happy Birthday Ishaan Khatter: The secret to his fitness at 30; training ‘6 times a week with…’
Ishaan Khatter’s birthday is on November 1. He will be celebrating his 30th birthday this year. The actor’s…
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HSBC Consumption Fund – Direct Plan – Growth Today’s value of ₹1000 SIP 3 year 4,175.80 (47.30%) 5…
The 2026 CrossFit Semifinals: Dates and Details
In This Article: Â What are the CrossFit Semifinals? The CrossFit Semifinals are the final qualifying stage for…