The no-weights glute move that actually works – how to do ‘frog pumps’
Beyond aesthetics, your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your…
Losing motivation to work out? Eight expert tips on how to keep it up
Keeping fit isn’t hard — if you’re in the mood. It might be a different matter when you’re…
Lincolnshire mum-of-two says exercise is her ‘coping mechanism’ after battling aggressive cancer
‘I did what I could when I could, having been a fit and healthy mum-of-two boys before and…
I Tried Ryan Gosling’s Full-Body Workout – Here’s What It Takes to Get His Lean Physique
Since first showing off his abs in Crazy, Stupid, Love, Ryan Gosling’s physique has become something of a…
These simple acts will improve your health more than any fitness trend
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
75-year-old dadi refuses to slow down at the gym: Inside her impressive workout, from squats to barbell training
This grandmother’s daily workout routine proves it’s never too late to get fit – meet Amrit Kaur, who,…
Tamannaah Bhatia’s fitness trainer says ‘stop eating dosa for breakfast if you want to lose weight’; shares protein hack
The humble dosa, a staple of Indian breakfasts, may be sabotaging your weight loss goals — not because…
I saved £70 a month by swapping to resistance band workouts
There are plenty of low-cost ways to stay active, from walking and running to home workouts. I have…
Brain’s Endurance Program: Hypothalamus Remembers Exercise
Summary: We usually think of fitness as something that happens in the muscles, lungs, and heart. However, a…
Anita Raj at 63 proves age is just a number when it comes to fitness: Watch how veteran actor keeps her body toned
Inside Anita Raj’s workout Her fitness journey proves that the ‘biological clock’ is more of a suggestion than…
Research Shows Women Who Focus On This One Kind Of Fitness Have A Much Lower Dementia Risk
If you’ve ever watched a parent or grandparent slowly lose themselves to dementia, you already know there’s no…
Should runners lift heavier weight, lower reps or lighter weight, higher reps? A strength coach explains all
To boost your running performance, you’ll always hear that strength training is key, but should you being doing…