Diary of a Hyrox virgin — Britain’s fastest growing fitness sport
Hyrox is a global indoor fitness competition — a CrossFit-style assault course — and part of a boom…
Muscle loss is one of the most common side effects when using GLP-1 medications—a personal trainer and nutritionist says these two strategies will help you keep hold of it
GLP-1 medications have revolutionized weight loss. Designed for chronic weight management and to treat type 2 diabetes, glucagon-like…
Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses
Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…
US Gym Memberships, Visits Hit All-Time Highs
The HFA’s new U.S. Health & Fitness Consumer Report found that 81 million Americans belong to a gym,…
Bodyweight Exercises That Build Strength After 60
If you want to build functional strength, add these bodyweight exercises to your routine. Never underestimate the power…
Heyford Park gym hits membership levels months after opening
KFIT, founded by long-time resident Kayleigh Stewart, opened in March at Heyford Park and has already seen strong…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
No crunches required: I tried this viral standing ab workout and the results are legit
When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups…
Megyn Kelly, 55, details the diet, fitness plan and menopause fix she claims transformed her body ‘from the inside out’
At 55, Megyn Kelly is feeling better than ever – and it’s easy to understand why after getting a…
How 30 minutes of daily activity can lower blood sugar and reduce medication dependence
Walking is often underestimated. It improves circulation, helps muscles absorb glucose, and reduces stress. But doing only one…
‘I can be a grandmother and super fit’: Hyrox Singapore participant, 57, hopes to redefine ageing, Lifestyle News
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…