‘I can be a grandmother and super fit’: Hyrox Singapore participant, 57, hopes to redefine ageing, Lifestyle News
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
Fitness challenge organised in memory of student who died after fall from accommodation
Olivia Kelleher A fitness challenge is being organised in memory of student and “dedicated gym goer” Darragh McCarthy…
Wodify and HYROX Team Up to Scale One of the Fastest-Growing Fitness Formats in the World
DENVER–(BUSINESS WIRE)–Wodify, the #1 ranked gym management platform, just announced a strategic partnership with HYROX. Through this collaboration,…
The simple, science-backed 100-day plan for lasting fat loss
You’d be forgiven for thinking that weight loss is a piece of cake – especially at this time…
The Most Important Test For Brain Longevity, Per A Neurologist
If you ask wellness experts to name the single most important test for brain longevity, you’d probably hear…
7-Minute Routine That Restores Upper-Body Strength After 60
Just 7 minutes a day can rebuild your upper-body strength after 60. If you’re in your 60s and…
How 3D technology helps GreatLIFE members work toward healthier movement
April 7, 2026 This piece is sponsored by GreatLIFE Golf & Fitness. In as little as 15 minutes…
these 3 simple moves are the best way to build full-body muscle over 50
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
Only got five minutes to spare? Try this kettlebell workout to build strength and get your heart pumping
When I’m trying to squeeze a short workout into a busy day, it can feel like I spend…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…
I tried the exact Pilates ab workout Kate Hudson used before the Oscars — and my core is still shaking
Pilates is about a lot more than building the six-pack abs of your dreams. It works to sculpt…