I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire
I’ve been practicing Pilates for a little while now, and it still surprises me just how much my…
Defying The Odds: How A 70-Year-Old Retired Teacher Beat Osteoporosis To Become A Professional Powerlifter | Viral News
Last Updated:April 04, 2026, 12:47 IST Once an enthusiastic marathon runner and passionate mountaineer, she faced serious health…
Lifting weights for belly loss a ‘marketing myth’? Hyderabad neurologist shares the best way to lose fat
Many fitness enthusiasts spend hours lifting weights, convinced it’s the ultimate path to shedding belly fat. Hyderabad-based neurologist…
How to Start Strength Training in Midlife, According to a Trainer
4 min read As you get older, you may notice you have more pesky aches and pains in…
Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth about weekend workouts
The weekend workout trend is taking over the internet, and people are obsessing over it. But with most…
Bhumi Pednekar Says She Cannot Keep Up With Weight Loss And Gain For Films
Bhumi Pednekar has immense respect for her craft and is deeply passionate about the roles she undertakes in…
Why Wanting a Pilates Woman May Not Be a Good Thing
Pilates is having a moment. According to Women’s Health, Pilates has seen the largest uptick in its popularity…
Almost nobody does this in their workouts – and almost everyone could benefit from it, top coach says
There is no shortage of fitness advice on the internet. Much of it looks rather similar: walk 10,000…
‘Wild west’ reformer pilates boom is causing rise in injuries, experts warn | Fitness
The boom in reformer pilates has created a “wild west” of studios where poor regulation has resulted in…
Baduanjin exercise reduces high blood pressure effectively in adults
Managing high blood pressure often means making long-term lifestyle changes: regular exercise, healthy eating, and sometimes lifelong medication.…
Crunch Fitness arrival forces closure of popular Texas gym
A major shakeup is unfolding in the New Braunfels fitness scene. Gold’s Gym is expected to close its…
‘There’s more to life than work’: Bangkok’s young people embrace mass outdoor aerobics sessions | Thailand
It’s evening rush hour in central Bangkok, the roads are clogged with traffic and the air is heavy…