Can Resistance Training Support Longevity?
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve…
Is MAD Fitness Festival the Second Semifinal in Europe?
Earlier today the @mad_fitness_festival Instagram account made three posts outlining the 2026 CrossFit Games schedule. The second post,…
What’s the Maximum Amount of Calories You Can Burn From Exercise?
WHAT’S THE MAXIMUM number of calories a human body can burn per day from exercise, and is it…
This simple walking trick could help you live longer, no gym needed |
A new study in the British Journal of Sports Medicine found that the number of steps taken daily…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
‘2 gyms, 1 membership’: New Lehigh Valley fitness facility to offer 24/7 access at 2 unique spots | Eat, Sip, Shop
S. WHITEHALL TWP., Pa. – A popular fitness facility is bulking up its footprint and offerings at a…
Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Jelly Roll Shows Off Epic 200lb Weight Loss After Landing In Sydney
Jelly Roll Rollin’ Light w/ My 200lb Weight Loss!!! Published October 21, 2025 5:35 PM PDT Here’s some…
Recovery Is the Next Frontier for Personal Trainers
How WellnessSpace Brands is equipping trainers to guide clients beyond the workout For decades, personal trainers have been…
New walking trend gives ’10 times the benefit’ of 10,000 steps in 30 minutes
Research now shows that while more steps are helpful, a lower amount leads to health benefits tooThis article…
Rohit Sharma’s fitness regime for weight loss revealed
Rohit Sharma hadn’t played any competitive cricket since early June and gained weight in the next couple of…
Ceara And BrÃd To ‘Share The Pain’ In Hyrox Fundraiser For Kerry Mental Health Association
. BrÃd Lyne and Ceara D Treacyare training hard for a gruelling Hyrox fitness challenge to raise funds…