Frida Redknapp, 42, shares her go-to home workout for building core and glute strength
Health and wellbeing enthusiast Frida Redknapp makes fitness a consistent part of her lifestyle. The 42-year-old mother of…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her ‘So Sweaty’ Her Prosthetic Fell Off (Exclusive)
NEED TO KNOW Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, completed…
Pilates arms workout: 4 moves for strength and definition
‘Pilates arms’ have become the fitness phrase of the moment. As you might expect, this describes the look…
Gentler Streak’s Wellness section now features cardio fitness data
Starting today, Gentler Streak users can check VO₂ max estimate data, with trends and averages, for a more…
30-second test is a ‘simple’ ageing test, scientists say
Can you stand on one leg? According to a study and several experts, it’s one of the better…
Owner of female-only gym talks gymtimidation and creating a comforting environment – Blog Preston
Her bespoke facility offers something new for women in Preston, as it is one of only two women-only…
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
With so much (often contradictory) information online about strength training and what it should look like, the idea…
Our Favorite Budget Smartwatch Is $69
If you’re curious about whether you need a smartwatch but don’t want to spend hundreds of dollars finding…
Chair Exercises for Leg Strength After 60, From a Trainer
A trainer shares five chair-based moves that rebuild leg strength after 60. Lower body strength is critical for…
Standing Exercises for Apron Belly After 50, Per a Trainer
A certified personal trainer shares four standing moves that target your core after 50. For many adults over…
Crunch Gyms Are Getting Their Own Fitness Competition
Crunch members within the CR Fitness franchise system can compete in the Conquer Challenge from April to June.…