Childhood fitness habits shape lifelong health outcomes
The habits built in childhood often echo into adult life. A growing body of research suggests that strength,…
Review: The Strong App Is the Easiest Way to Track Your Weight Lifting Progress
Strong helps you track your gym progress in a meaningful way. We may earn a commission from links…
Yoga Studio Frequented by Influencers Bans Filming During Classes
NEED TO KNOW Mimi Yoga, a studio with multiple locations in Miami offering yoga and pilates classes, announced…
What Happens to Your Body When You Play Tennis Regularly
The finals of the U.S. Open are just days away, piquing many Americans’ interest in the sport. And…
A trainer shares the best move to target “the most undertrained muscle group for women”
Every muscle in the body plays a different role in helping you move and keeping you pain free.…
What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
Women-only Pilates studio opens in former Oldham pub
HNB Studio has opened on Union Street, at the site of the former Buck and Union pub, which…
Yemeni bodybuilder fighting to make international dream come true | Olympics News
Saleh Hussein al-Raidi is fighting against the odds in Yemen in an attempt to make his bodybuilding dreams…
Dead hang exercise: The viral fitness trend that boosts grip strength and mobility |
If you’ve scrolled through fitness TikTok or Instagram lately, you’ve probably seen the dead hang trend, people simply…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
25 Exercise Products That Let You Get Fit While Doing Something Else
With the bar down, you can walk up to 3.8 mph; with the bar up, you can run…
The Japanese Walking Workout You Should Do Four Times a Week
In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps…