More than half of Jersey adults overweight or obese, says report
PHJ’s report said there was a “clear gender difference” with exercise as 61% of men met the recommended…
Running for the bus could save your life – short bursts of exercise linked to lower risks of dementia, diabetes and heart disease, study finds
By SHAUN WOOLLER, EXECUTIVE HEALTH EDITOR Published: 19:05 EDT, 29 March 2026 | Updated: 19:46 EDT, 29 March…
‘Bridal arms’ are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Something called “bridal arms” is trending, and it’s all about sculpted, strong-looking arms. Pilates has been credited with…
Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
Tulisa ‘cried like a baby’ for weeks as she pays tribute to ‘soul mate’ amid cancer battle
Former X Factor judge Tulisa has opened up on her friends cancer diagnosis, how she ‘cried like a…
The 5 Best Yoga Teachers on YouTube!
Written by Juliana Godoy. Published: March 29 2026 (Photo: Yoga with Bird/YouTube) Yoga is one of the…
A Pilates instructor says these three standing moves are key for improving balance over 60
As we age, our balance naturally starts to decline. But keeping your balance in check is important for…
Why hour-long workouts might be killing your fitness progress
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Why it’s time to rethink fitness beyond the flat stomach
As far as popular notions go, the absence of a bulging waistline is immediately associated with being fit.…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
‘The highs are extremely high – but the lows are extremely low’: when working out becomes an addiction | Fitness
At the peak of his adventuring career, Luke Tyburski was a man of extremes. The former pro-footballer, then…
Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back
Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for…