At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?
Festivals are often a time for indulgence, celebrations, and a bit of self-reflection, making it the perfect moment…
Fitness instructor marks 50 years at Bath leisure centre
Ms Conroy was there when the centre was opened by Princess Anne in 1975. After teaching, she has…
I Hate Cardio and Networking but Surprisingly Enjoyed Fitness Meet-up
I hate cardio, but I hate networking more. So, like a child who needs their broccoli served on…
Strength for Life: How REP Fitness Is Powering the Longevity Movement in Gyms
Strength training is more than a fitness trend—it’s the foundation for maintaining muscle, bone density and independence for…
Intense mental exercise may be able to offset the effects of aging, research finds : NPR
A new study shows that cognitive training can increase the levels of a key chemical messenger in the…
5 tricks that make workouts sustainable
At 71, I move through my morning workout with the confidence of someone half my age. While my…
Hate planks? Try this 10-minute ‘killer core’ ab workout instead
If only building a strong core were as simple as just holding a plank. Far from being just…
Lunges or Squats: Which Are Better for Building Your Lower Body?
“The lunge is a super effective exercise that targets all the major muscle groups of your lower body,”…
‘Excruciating pain’: Monongahela resident among growing number of people with ‘rhabdo’ after high-intensity workout
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Why a 20-minute workout is all it takes to power your brain
It’s a generally accepted fact now that exercise is good not just for our body but our brain…
Fitness coach warns ‘tea, coffee and alcohol can add 600 calories a day’; shares 5 mistakes that make you gain weight
The festive season is a time for celebration, delicious food, and indulgence, but all that feasting can often…
Mobility expert says you should swap stretching for this exercise to ease tight hips
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…