Benefits of walking backwards, from increased strength and flexibility to lower fall risk
Here is a simple way to switch up your walking routine, according to experts: try going backwards. Taking…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Subtle detail in Taylor Swift workout video sparks fierce debate about wealth
A subtle detail in Taylor Swift‘s recent workout video has sparked a fierce debate about wealth. The singer,…
Eight Ways to Fit Workouts Into Your Busy Schedule
Exercise is undoubtedly good for us—research shows that it can boost our mood, our memory, and our physical…
Bremer is already at the gym, but when will he be fit to play?
Gleison Bremer has recently undergone successful knee surgery and is already working on his fitness in the gym.…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Inside new ‘groovy’ fitness studio that’s ‘nothing like’ anything in Kirkby
The new studio opened at the start of the monthElizabeth Ball at her Pilates studio ..Hot Curls Pilates…
Jess, 28, opens ‘first of its kind’ pilates studio
The holistic hub is focussed on community and connectionJess Alice has re-located her pilates and wellbeing studio Divinity…
Do Vibration Plates Work? Here’s My Honest Review
When it comes to personality types, I consider myself part of a unique subset: Type A minus. This…
Want a stronger, healthier immune system? A new study shows this type of exercise is key
Everyone is fully locked in on longevity right now, investing in all kinds of supplements and biohacking products…
5 Pieces of Fitness Tech Personal Trainers Recommend for Your Well-Being
In the fitness space, there’s a lot of talk about the different types of tech you must own.…
Forget long walks. Apollo neurologist suggests a simple exercise to do at home that can protect your heart and sugar levels
If you’ve been sitting for hours, convincing yourself that your evening walk will “balance it out,” an Apollo…