You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)
1. Start by laying flat on your back. Lift one leg up and bend the knee to 90…
The surprising muscle that is the unheralded champion of longevity
Humans are constantly looking for ways to live longer – and experts say we may not need to…
27 Budget-Friendly Fitness Products For Home Workouts
Why Trust BuzzFeed Shopping? BuzzFeed Shopping is service journalism first: our writers and editors spend all day shopping…
Should HYROX athletes wear carbon-plated shoes?
HYROX, the “world series of fitness racing,” is a unique breed of endurance competition: eight km of running…
Exercise Is Not Enough to Prevent Cognitive Decline
The literature is full of myths about how to prevent brain aging. One of most durable is that…
I did 100 face pulls daily for two weeks and finally fixed my rounded shoulders
Growing up, you probably heard it time and time again: Sit up straight. Don’t slouch. Fast forward to…
The best protein powders, tried and tested
To decide on the best protein powder for you, it helps to ask: what are protein powders for?…
Inside this 56-year-old’s intense 6-hour-a-day workout routine
At 56, athlete and coach Andrea Sunshine brings serious intensity to the gym. ‘I feel unstoppable – focused,…
20 Minutes Of Cycling A Day May Boost Your Memory
We already know that exercise seems to reduce dementia risk (a 2022 paper found that walking 3,800 steps…
Power Hours: a Day in the Life of Orangetheory President Lauren Cody
This as-told-to essay is based on a conversation with Lauren Cody, president of Orangetheory Fitness. It’s been edited…
I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for…
Mariella Frostrup shares the weekly strength and cardio routine keeping her fit and energised at 63
Despite a demanding work schedule, Mariella Frostrup makes staying fit a priority, committing to a well-rounded routine that…