Alo Makes Its Digital Fitness Platform Free for Everyone
The activewear giant is betting that scale, engagement and community will drive long-term value more effectively than paid…
Best fitness tech of 2025
From smart watches to smart mirrors, technology has taken over the fitness industry with as much verve as…
Orthopaedic surgeon reveals 5 workouts that may wreck your shoulders, knees and back
Hard-hitting workouts help burn calories and get your heart pumping, which are the main goals of any training…
Decoding your gym crush’s sexual energy: Workouts reveal what people are like in bed, says expert
Gym Workout Styles Reveal Bedroom Personality: Expert Insights The gym has quietly become one of the biggest modern…
Cost remains the biggest barrier to fitness in Canada
While fitness is often framed as a matter of motivation or time, experts say affordability is the real…
Interval Walking: From Good to Better
When you take a walk, there is a lot going on with every step. Blood vessels widen; nitric…
3 Endurance Tests After 50 That Prove You’re Elite
Can you hit these 3 endurance benchmarks after 50 without pausing? Endurance after 50 is a different game…
5 Morning Standing Exercises To Flatten Your Stomach After 40
No floor work needed, these 5 standing moves wake up your core before breakfast. While turning 40 has…
The Best Exercise Equipment for Seniors, According to Experts
No matter your age, having a regular exercise routine can come with a host of benefits. But experts…
This Is the One Yoga Pose a Yoga Instructor Recommends for Women Over 50
Key Takeaways Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health,…
New study reveals why exercise is vital for Parkinson’s brain health
Aerobic exercise triggers a surge of dopamine in the brain that can significantly improve movement and coordination during…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…