Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works
Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous…
Quadrobics: should you get on all fours and act like an animal to get fit? | Fitness
Name: Quadrobics. Age: New and sprightly. Quadrobics? That’s got to be a workout for your quads – short…
The Best Folding Treadmills We Tested: NordicTrack, Horizon Fitness, Xterra
Claire Harmeyer, a former senior shopping writer for PEOPLE, is now a contributing freelance writer and editor. She’s…
Zoe Ball’s TV legend dad Johnny reveals he’s been secretly battling cancer
Kids telly legend Johnny Ball tells The Mirror he is ‘lucky’ after overcoming a shock prostate cancer diagnosis…
Amazon reduces ‘perfect’ and ‘sleek’ £130 smartwatch to £24
Amazon has reduced the price of a popular smartwatch, which has been dubbed “excellent” by shoppers Elle May…
Woman uses AI coaching app to shed half her body weight after health scare
Having lost 14 stone in 18 months, Karen Heffernan said: “I can’t believe it’s actually been so simple”This…
6 doctor-approved workout supplements to boost your fitness: Whey protein to vitamin D
When it comes to fitness, exercise and a balanced diet always come first. But sometimes your body needs…
Garmin’s Venu 4 adds an LED flashlight and accessibility upgrades
Following the Venu 3’s introduction of nap tracking the Venu 4 is expanding its sleep tracking by keeping…
Reformer Pilates is out of my budget, but this mat routine delivers similar results
If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked…
Fitness center sales leader credits mentors for supporting career growth
Sept. 16, 2025 This week’s Up-and-Comer is John Witzke, senior director of sales at Anytime Fitness. Name: John…
Neuroscientist suggests THIS exercise will give a boost to ‘miracle molecule’ that fuels brain growth, and no, it’s not running
For many, the thought of brain decline is one of life’s deepest fears. Watching loved ones struggle with…