An exercise program proves life-changing for this Nova Scotia cancer patient
An exercise research program for cancer patients has been life-changing for an eighty-year-old Nova Scotian woman. After being…
Woman loses 45kg at local gym – ‘transformation built on consistency’ | Advertisement Features | News | Warwick Nub News
A member at Fitness Worx Gym is inspiring others across Warwickshire after losing an incredible 45kg through a…
Pakistani athlete breaks his own thumb push-ups record for the third time
The chance to break a world record could be at your finger tips – literally! In just 60…
Here’s How Many People Qualified for Quarterfinals
The 2026 CrossFit Open is over and now the top 25% in the world will advance to the…
Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min readDenise Austin, 69, shared seven easy “no floor core” moves on her Instagram.She demonstrated the workout…
Magnesium vs. Melatonin: Which Is Better for Sleep?
Ten years ago, bragging about four hours of sleep was a badge of honor. Now? Eight hours is…
Is exercise a luxury? Study says inequality shapes who stays active | Health News
Regular physical activity is widely recognised as one of the simplest ways to improve health, yet millions…
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
Peloton, Precor Partner to Launch Fitness Equipment for Gyms
With the help of its subsidiary Precor, Peloton is pushing into gyms with new Commercial Series products including…
The resistance training traps we fall into – and how to fix them
Most of us know by now that staying fit doesn’t just mean “aerobic” exercise, when you get out…
7 fun ways to stay active without feeling like you’re exercising
There is a reason children stay active without thinking about it. Play removes structure and invites spontaneity. Simple…
‘Bollywood template of big biceps & 6-pack isn’t fitness, living healthy is’
At 56, ex-cricketer Jonty Rhodes, who now calls Goa home, champions a holistic approach to fitness, emphasizing the…