Fitness

Over the last five years, Alison Hammond has dramatically switched up her lifestyle and has shed around 11…

Mumbai, March 4, 2026: India’s fitness industry is entering a high-growth phase as Jerai Fitness Limited and Plus…

More strength training A strong and capable body signals good health and aids optimum performance, not just in…

3 min read Research shows that anything from walking to strength training may add years to your life,…

Cardio might not be as trendy as Pilates or strength training, but that’s not to say it shouldn’t…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

When I first started running, I would often skip a post-workout snack. Sometimes, it was because I was…

Furman, D. et al. Chronic inflammation in the etiology of disease across the life span. Nat. Med. 25,…

Just 19 seconds on this left my core, glutes and arms shaking as I collapsed on the carpet…

Recent research suggests you can boost your longevity by making a small lifestyle tweak. It’s especially helpful when…

It’s suddenly the time of year when it sure would be nice to look like a shirtless Glen…

Paul and Marcia Carter, of Didcot, are preparing to open 24/7 gym Anytime Fitness Didcot in the vacant…

Alison Hammond’s diet and fitness secrets revealed after reversing pre-diabetes diagnosis following her incredible 11 stone weight loss