6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
What You Need to Know Before Buying a Weighted Vest
NEED TO KNOW Weighted vests have become a trendy workout accessory, and while they do have “great benefits,”…
TrainingPeaks New ‘Fueling Insights’ Promise to Help You Estimate Your Calorie Burn (but I Have Some Caveats)
Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to…
8 Aerobic Exercise Tips for Women Over 50
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic…
The 15-minute walking hack that could help you live longer
A major study has found that a low-cost, low-impact activity accessible to people of all fitness levels could…
Planet Fitness Tipped To Stay on Top Despite HVLP Gym Competition
Analysts at William Blair believe the “Judgement Free” gym brand will continue to dominate the U.S. fitness market,…
The 5 Worst Exercises You Can Do for Hypertrophy – and What to Do Instead
According to sports scientist Dr Mike Israetel, we’re doing a bunch of exercises that ‘suck’. Well, not completely.…
Zapping brain with electricity could improve fitness without exercising – The Sun
Zapping brain with electricity could improve fitness without exercising The SunNerve simulator worn on ear is a ‘physical fitness…
Body fat percentage vs body fat mass: What’s the difference, and why does it matter for fat loss?
Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose…
Samsung Galaxy Watch 8 review: stuck in a familiar orbit
If last year’s Samsung Galaxy Watch 7 was tried and true, this year’s Galaxy Watch 8 is a…
A New Era? Why the CrossFit Games Men’s Field Feels Different This Year
The 2025 CrossFit Games begin in a few short days in Albany, NY, and the men’s field is…
Struggling with exercise? Electric jolt to the ear could help
Does exercise always feel like hard work, leaving you out of breath with your heart racing? Applying an…