The Straight-Male Case for Pilates
Welcome back to “The Straight-Male Case,” an intermittent series in which Will Rahn confronts the things lesser men…
Barry’s ‘cofounder’ unwinds at his own gym—but even he admits balance is elusive: ‘Many days I have to wake up and choose who I’m going to disappoint’
Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…
5 Bodyweight Exercises To Reduce Belly Fat After 50
The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…
Build Bigger Arms in 28 Days – One Kettlebell, 100 Daily Curls, Proven Results
For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout…
“A Bag of Shit That Gets Bigger Is Just a Bigger Bag of Shit” – Fitness Volt
It looks like Dorian Yates isn’t picking up what Dr. Mike Israetel is putting down. After Dr. Israetel…
Goa fitness coach shares how to hit 100 grams protein every day: Check top 5 vegetarian options and 4 non-veg options
Published on: Oct 31, 2025 04:24 pm IST To reach your daily protein goal, consider incorporating these high-protein…
I did 50 shoulder taps every day for a month – and this is what it did to my core
From hollow holds to Copenhagen planks, we’re always looking for ways to add new movements into our routine.…
“Bodybuilding Is Not Good For Your Health” – Fitness Volt
Retired IFBB Pro Chris Bumstead’s focus has switched from muscle building to longevity. In a recent YouTube video…
What Is the 30-30-30 Method and Is It Right for Cyclists?
When the 30-30-30 method went viral on TikTok, it was a bandwagon that was soon overflowing with converts.…
Fitness coach shares simple ‘5-second exercise’ every woman should do daily to feel healthier and stronger
Finding time for health and fitness isn’t easy, especially when life moves at full speed. Between long commutes,…
Longevity expert Dr Peter Attia reveals his workout schedule, if small, daily movement is better than intense exercise
Is it better to exercise intensely once in a while or a little every day? Experts have long…
Fitness trainer shares 5 habits that actually help with weight loss in South Asian women
“Our plates are usually full of rice, roti, curries, and fried foods, and too often, we try to…