Exercise First Thing in the Morning for Better Heart Health, Study Suggests
If you typically work out in the morning, a new study suggests you may have a lower risk…
A Pilates instructor recommends this 3-move ‘deep core’ workout to sculpt strength, control and stability
I love Pilates, so I was delighted to mine the mind of Bojana, a Pilates instructor from Strong…
Restore Full-Body Strength After 60 With 5 Daily Exercises
These everyday moves help build strength throughout your body. Building a strong body is essential for performing daily…
KAIRA Pilates studio opens in Bishop Auckland town centre
KAIRA Pilates, which opened its doors on February 15, has already secured more than 70 members, with 220…
Inside Reese Witherspoon’s intense diet and fitness regime as she turns 50
She shot to fame as Elle Woods in Legally Blonde in 2001 when she was just 25-years-old. Fast…
‘Club vibes without the hangover’: The twenty-somethings going out – in the gym
When Sydney Cassidy walks into her local gym, she isn’t just clocking in for a workout session –…
How long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you practice yoga (or…
A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
I’ve been dealing with a stiff right hip for about a year now, and while I commit to…
At 85, I Can Still Work Out on the Bars and Do Headstands With My Wife
This as-told-to essay is based on a conversation with Peng Lin Hua, an 86-year-old retiree in Singapore. It…
The simple exercises that could reduce the risk of falls for older women
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Jessica Ennis-Hill shares 5 tips for new runners
If you’d asked Jessica Ennis-Hill to run a 10km while she was training, she would have given you…
Woman, 58, loses nearly 3 stone using ‘total life changing’ app that’s 60% off
‘I want you to know that if I can do it, anyone can do it, because I have…