Bolton Leisure Centres hold free open days with activities
Bolton Community Leisure is holding its Big Open Weekend today and tomorrow (October 11 and 12) offering two…
Research maps 20 years of progress
Credit: Australian Catholic University We’ve long known that regular exercise builds muscle, strengthens the heart, and lifts our…
The Pallof press is a non-negotiable for core strength – here’s how to do it right
Unlike some of the gimmicky core moves trending online, the Pallof press is nice and simple – and…
Healthy body, healthy mind! A 15-minute exercise break is as effective at improving wellbeing as a wellness retreat
By LUKE CHAFER, HEALTH REPORTER Published: 20:25 EDT, 11 October 2025 | Updated: 20:25 EDT, 11 October 2025…
2025 Men’s Physique Olympia Prejudging Report – Fitness Volt
The 2025 Men’s Physique Olympia, part of Joe Weider’s Olympia Fitness & Performance Weekend, kicked off on Oct.…
As a fitness writer, I eat a few protein bars a week – after watching Joe Wicks’ UPF documentary, will I give them up?
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…
Fitness Icon Denise Austin, 68, Recreates Photoshoot 30 Years Later With Same Blue Leotard: ‘Flashback Friday’
Denise Austin has barely changed in 30 years! The workout queen, 68, who rose to stardom thanks to…
The impressive case of Ruth Lemay—at 100 years old, she still goes to the gym, cooks, lives alone, and reveals her secret to reaching 100
Reaching 100 years old with the vitality and energy that Ruth Lemay has is something many of us…
Going to the gym was too much effort, until I moved into one | Fitness
What stops you from going to the gym? For me, it’s that I can’t be bothered. The gym…
Belong Warrington care resident regains ability to walk
Maureen Fitzpatrick, 90, who lives at Belong, began a life-changing journey after suffering a stroke that left her…
Age is ‘only a number’ says 62-year old bodybuilder as he sets sights on pro card
A 62-year-old bodybuilder from Sarnia, Ont. competing on the international stage has once again qualified for next year’s…