Leisure centre gym reopens after refurbishment
The gym at Haltemprice reopened with a Les Mills launch roadshowThe revamped gym at East Riding Leisure Haltemprice(Image:…
These six exercises can relieve tight hips, according to an exercise physiologist
Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting…
New home and name for popular Hitchin gym XChange Fitness
XChange Fitness formerly operated from The Exchange in Queen Street but was forced to leave when plans to…
Study names this post-workout food for lowering inflammation after resistance training
Updated on: Oct 10, 2025 02:53 pm IST A Canadian study identified a rich, probiotic source to be…
‘The Strength Training Routine That Helped Revers My Diabetes Risk’
5 min read For the longest time, my family didn’t have a great relationship with health or exercise.…
Should you be concerned about ‘overspending’ your daily heart beats?
Imagine if your smartwatch didn’t just tell you how many steps you’ve walked or calories you’ve burned, but…
A PT Confirms: 4 Best Standing Exercises For Deep Core
Move over, sit-ups and crunches – there’s a new way to really work your core, and it doesn’t…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Forget Whoop: This fitness tracker I tested rivals it in features and has no subscription fees
ZDNET’s key takeaways The Polar Loop is available in three colors for $199.99. The band is very comfortable,…
Varinder Ghuman’s death reminds us of life’s uncertainty
Life often reminds you that no matter how disciplined or careful you are, control has its limits. Fitness…
Birmingham trainer keeping Ed Sheeran fit on tour with Pilates
Ed Sheeran’s personal trainer has told how the star used the machine-based fitness system Reformer Pilates to boost…
Apple’s Health and Fitness Teams Report to Eddy Cue in Reshuffle
Apple is set to reorganize its health and fitness divisions under its Services group, according to a new…