Should We Make Kids Run the Mile? What I Learned from Experts
The first time I ever ran for the sake of running—not between bases during a softball game or…
Prevention is better than cure: How the Oura Ring could transform medicine
Picture the scene: breakfast time in a hectic family kitchen, with homework, work emails and chatter. A monitor…
Fitbit Is Finally Fixing Its Cardio Load Problem
Cardio load gets a major fix in the new Fitbit app, which Android users can test out starting…
Five full-body workout routines to achieve your fitness goals, approved by experts
Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit…
Valerie Bertinelli’s 1-Minute Exercise Habit Is Golden
Valerie Bertinelli does 50 morning jumps to boost energy and blood flow.Jumping may support bone density, and exercise…
Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes
When we squat, the gluteal muscles in the butt—especially the glute maximus and medius—work together to stabilize and…
At 97 years young, Saturia Martinez is still dancing! Meet the SoCal Zumba dancer who may hold the secret to longevity
SAN JUAN CAPISTRANO, Calif. (KABC) — Is it possible to feel energetic and healthy for nearly 100 years?…
Janhvi Kapoor, Ananya Panday’s fitness trainer Namrata Purohit says even ‘20 minutes’ of this can transform your body
Move over, traditional workouts, Pilates has become the new fitness obsession that everyone’s talking about. Loved by celebrities…
At 75, she outperforms her gym-obsessed daughter with 12 daily habits
Dorothy rises from her living room chair in one fluid motion. Twelve repetitions in thirty seconds. Her daughter…
Lose 50kg, win a Porsche? Chinese gym’s wild fitness challenge sparks debate online
A gym in China’s Shandong province has gone viral for its controversial weight-loss challenge — offering a Porsche…
The hip airplane exercise keeps you moving well as you age – here’s how to do it right
Building strength is crucial for your overall health – especially as you age – but so too is…
Struggling to retain information after reading? Doing a simple thing can help, says top doc |
We have all been there, the late-night cramming sessions, studying for hours, reading a chapter again and again,…