Man lost 10st in a year ‘without jabs, lots of exercise or surgery’
He made a pledge to change at the start of last yearJosh Hilton before and after his weight…
Users say this Pilates app ‘transformed’ their life in 28 days
 ‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…
5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
For my husband, exercise is key to managing Parkinson’s disease
Living with an incurable neurodegenerative disease can be discouraging and frustrating. While I am thankful for medications and…
What McKinsey’s Metabolic Health Report Means for Fitness: 5 Big Ideas
Muscle, metrics & GLP-1s: McKinsey maps out a $5.65T metabolic health opportunity. Here’s how fitness and wellness brands…
The Warrington gym bringing a new fitness sensation to the town
Momentum Collective, on Haydock Street, is a popular gym that was founded by BBC Gladiators season two winner,…
New images show how Squire Lane leisure centre will look
Proposals for a new swimming pool at Squire Lane, near Bradford Royal Infirmary, date back almost a decade,…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…
I Review Trendy Home Gym Equipment, and Here’s What I’ve Learned About What to Buy
We may earn a commission from links on this page. From adjustable dumbbells to mini-cardio machines to whole-body…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…