PCOS home workouts: Physician shares 5 exercises to manage symptoms and balance hormones
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
This is the one kettlebell exercise you should add to your workouts to build strength and improve your balance, according to an expert trainer
Certain exercises crop up in every strength training program, like squats, deadlifts and lunges. Repeating these moves and…
I’m a Fitness Editor—Here Are My Favorite Prime Day Deals on Training Gear
Charles Thorp is the Fitness and Commerce Editor at Men’s Health, where he shares the best product recommendations…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…
Man loses 20 kg, 6.5 inches off his waist in 90 days without cardio: ‘No snacking, eating 3 hours before bed’
Weight loss isn’t just about doing extensive cardio or eating in a calorie deficit; it is also about…
These Compact Adjustable Dumbbells Are 24% Off for Prime Day Right Now
We may earn a commission from links on this page. Deal pricing and availability subject to change after…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
Best Amazon Prime Day Deals Fitness Deals October 2025
TheraGun Therabody Prime Plus ($365, originally $430) If your muscles are begging for a little extra TLC, the…
How extreme exercise could increase your risk of motor neurone disease
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
From stroller walks to Zumba and yoga with little ones
Movement as a way of life  Dubai-based Akshata Bhat Gupta has always been surrounded by movement, perhaps as…
Branson-backed Virgin Active slashes losses amid WFH battle
Tuesday 07 October 2025 11:12 am Share Facebook Share on Facebook X Share on Twitter LinkedIn Share on…