At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…
I Review Trendy Home Gym Equipment, and Here’s What I’ve Learned About What to Buy
We may earn a commission from links on this page. From adjustable dumbbells to mini-cardio machines to whole-body…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Struggling With Sleep? Here’s How To Feel Better The Next Day
It’s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,…
Charlize Theron in Bikini Enjoys “Just Another Tuesday” — Celebwell
Charlize Theron is modeling bikinis for The Perfect magazine. In a new social media post, the star, who…
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine’
‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine’ originally appeared on Parade. Walter Gjergja has always…
A finger’s feat: Chinese fitness influencer deadlifts over 300 lbs with just one digit
If Liu Weiqiang (China) ever challenges you to a thumb-war… we recommend you sit that one out. The…
Olympian Lindsey Vonn In Bikini Top Is “Multi-tasking” — Celebwell
Lindsey Vonn may no longer be professionally competing in the Olympics, but she’s still in amazing shape. Instead…
Heat adaptation: Why training in hot conditions, especially indoors, can boost your fitness
For many cyclists, indoor training during the warmer months can feel like an unnecessary hardship. The sweat pours,…
Paulina Porizkova in Bikini Says “This Is 60” — Celebwell
Paulina Porizkova is sharing her two sides – in a bikini on vacation and at home in her…
Scientists discover remarkable health impact of a daily ‘fast walk’
Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the…
​Top 10 fittest US cities of 2025: Is yours on the list?​ – The Times of India
​Top 10 fittest US cities of 2025: Is yours on the list?​ The Times of IndiaMadison and Milwaukee both…