The farmer’s carry is an ‘underrated’ way to get stronger
A strong core is about so much more than a toned stomach or visible abs: it’s one of…
Can 5 minutes a day build real fitness?
Five minutes alone will not create bodybuilder-level muscle. But it can build functional strength, especially for beginners. Muscle…
Lower-body strength can plummet 5% a year after 40 – fight the decline with these 5 leg exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Why Exercise & Your Liver Might Be Your Brain’s Secret Protectors
The most important organ connected to your cognitive health may not just be your brain. New research from…
How much exercise is enough? A local doctor says you only need 15 minutes a day
Exercise is part of a healthy lifestyle and its benefits are well known and have been for a…
Belly Overhang Exercises After 55: 5 Morning Moves
Exclusive CPT tips: Do these 5 morning moves to shrink belly overhang after 55. While group workouts can…
The Workout That’s More Efficient Than Walking or Running
The best form of exercise is the one you’ll stick with, but have you ever wondered about how…
The New Fitness Event That Tests Strength, Endurance and Metabolic Conditioning
Athx might just be the biggest fitness competition you’ve never heard of. Built around three pillars – strength,…
5 Expert-Backed Ways To Improve Your Grip Strength for Healthy Aging
Grip strength is a powerful indicator of healthy aging, linked to everything from cognitive function and heart health…
Music May Not Boost Focus or Mood During Exercise
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
Incline walking vs running: Which is a better cardio workout?
There’s a sense that you have to pick a side when it comes to incline walking vs running.…