Feel the burn with a Pilates reformer — $100 off pre-Prime Day
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‘My year of bodybuilding has helped me with self-care’
Rumeana JahangirNorth West @robertschofieldpt Robert Schofield says he took up bodybuilding after taking the selfie on the left…
Eureka moment while working out leads Steve Husband, of Clare, to launch Inspire Fitness
A eureka moment while working out and a redundancy combined to pave the way for a town’s new…
Over 45? This 7-Minute Routine Builds More Strength
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
Fall Means Darker Morning and Evening Runs, and You Should Be Prepared
We may earn a commission from links on this page. The sun has already begun to set on…
Community dance programme helps S’pore seniors improve health, cognition, emotional well-being
SINGAPORE – Retired precision machinist Rubiah Rahim joined a new inter-generational community dance programme at Lions Befrienders six…
Exercises for 60 and over – recommended by a PT in her 60s
There’s no time like the present to pick up a set of dumbbells at home or renew your…
Grand Fitness Partners Acquires Planet Fitness Gyms in California
In at least the third PF franchisee expansion move in just the past week, Grand Fitness Partners expands…
Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule
Losing belly fat is often the most common concern for people when they are trying to lose weight.…
The Biggest Fitness Mistake Men Often Make
When it comes to men’s fitness routines, it’s probably safe to say each one looks a bit different.…
Fitness coach shares top 3 ‘Tamil food swaps for fat loss’ and how to add more protein to your current south Indian diet
A high-protein diet can help with weight management by reducing hunger and increasing satiety. Are you looking for…
Can Vibration Plates Help You Lose Weight? Fitness Experts Reply
A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the…