Fitness

For many cyclists, indoor training during the warmer months can feel like an unnecessary hardship. The sweat pours,…

Paulina Porizkova is sharing her two sides – in a bikini on vacation and at home in her…

Hitting 10,000 steps a day is a goal for millions of us—but we should be focusing on the…

Top 10 fittest US cities of 2025: Is yours on the list? The Times of IndiaMadison and Milwaukee both…

Published on July 27, 2025 Courtesy of Four Seasons and Resorts Ryan Denehy travels enough to have been…

The 6-6-6 walking challenge has taken over social media, Instagram, and wellness blogs, despite its name sounding a…

Monday, 28 July 2025 07:55 The course cater to all fitness levels. People in the midlands are being…

Wigan Warriors are proud to have recently relaunched an early morning gym group that focuses on enhancing the…

Isometric exercises help build strength, improve endurance, lower blood pressure and you don’t even need to move. So…

NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…

Fifteen minutes of fast walking a day can reduce the chance of an early death by 20 per…

We know that exercise has numerous health benefits, but does it matter how much you spread it out?…

Heat adaptation: Why training in hot conditions, especially indoors, can boost your fitness