Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Aging has its challenges. The body slows down, joints get stiffer, and holding onto muscle takes more effort…
Why swimming is better than running or the gym
Dark, inclement days can make running around the park an unappealing prospect, while the shelter of the local…
I walked 10,000 steps daily for 30 days
Walking has always been touted as one of the most accessible forms of exercise, but can simply hitting…
All you need is one kettlebell and these three moves to build overhead strength
Think about how often you reach up each day to take something off or put something on a…
A veteran PT says these are the three exercises he swears by as a trainer over 60
For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the…
Fit Rohit Sharma Returns: Hitman loses 10 kg after intense fitness training before Australia ODIs. Watch his amazing transformation
Rohit Sharma fitness training before Australia ODIs: India ODI captain Rohit Sharma is back in the spotlight with…
Do you warm up before a walking workout? Here’s why this expert recommends it and his go-to three-move warm-up
No matter your relationship with exercise, it’s probably been drilled into you that you should warm up before…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
Greek yogurt after exercise lowers inflammation more than carbs
Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those…
This Science-Backed Upper-Body Workout Delivers Size and Strength
Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…