‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Physical therapist shares 3 moves to relieve shoulder stiffness and improve upper-body mobility
Whether you’re in your early twenties or over 50, keeping your upper body loose and free of unwanted…
Local trainer reflects on 15 years of fitness in Portage – PortageOnline.com
A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…
Huntington powerlifter Paul Cooper is crushing it at 78
Paul Cooper visits various doctors as he grapples with his many “frailties,” as he calls them: diminished hearing,…
A celebrity personal trainer swears by this one move to increase mobility and boost posture
If you’re looking for better posture, improved back health and stronger shoulders, start with wall angels. Simple but…
Britain’s Strongest Grandmother Breaks 4 World Records Just Months After Taking Up Powerlifting
Powerlifter Martine Barons competing in Squat at the European Championships – SWNS ‘Britain’s strongest grandmother’ has broken four…
I tested this treadmill workout for 20 days and burned twice the fat (here’s the routine)
Ever find yourself staring at the treadmill, wondering how to maximize those precious minutes for fat burning? You’re…
The seven best equipment-free exercises for a stronger core
Having a strong core can positively impact your life, making everyday tasks feel easier and improving your athletic…
Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
Why the 3×3 fitness rule should take over your mornings
From trying out countless diets to following multiple workout regimens to investing in all kinds of supplements, one…
Her fitness and diet secrets
Ana de Armas is keeping her fitness routine front and center, and it’s definitely showing. The ‘Ballerina’ actress…
3 Small Daily Habits Peloton’s Cody Rigsby Swears by for a Healthier, Happier Routine
Wellness means something different to everyone. For some, it might look like implementing a new habit or two…