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Browsing Tag

Fitness

639 posts
FFitness
Mother, daughter open Pilates studio in Newburyport | Local News
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Mother, daughter open Pilates studio in Newburyport | Local News

  • July 29, 2025
NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…
FFitness
Fast walking for 15 minutes a day ‘cuts risk of early death by 20%’
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Fast walking for 15 minutes a day ‘cuts risk of early death by 20%’

  • July 29, 2025
Fifteen minutes of fast walking a day can reduce the chance of an early death by 20 per…
FFitness
One Weekend Habit May Cut Risk of Heart-Related Death by 33%, Study Finds : ScienceAlert
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One Weekend Habit May Cut Risk of Heart-Related Death by 33%, Study Finds : ScienceAlert

  • July 29, 2025
We know that exercise has numerous health benefits, but does it matter how much you spread it out?…
FFitness
What’s Better: Heavy Weights or High Reps?
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What’s Better: Heavy Weights or High Reps?

  • July 29, 2025
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
FFitness
4 Changes That Burn Belly Fat Without Exercise
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4 Changes That Burn Belly Fat Without Exercise

  • July 29, 2025
As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution…
FFitness
Hafthor Björnsson Just Deadlifted a World Record 505kg – and He’s Not Done Yet
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Hafthor Björnsson Just Deadlifted a World Record 505kg – and He’s Not Done Yet

  • July 29, 2025
On July 26, Hafthor Björnsson proved that he is, once and for all, the world’s strongest conventional deadlifter…
FFitness
How Long Does It Take To See Results From Working Out
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How Long Does It Take To See Results From Working Out

  • July 29, 2025
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
NNutrition
7 Best Vitamin D Supplements for Deskbound Dudes
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7 Best Vitamin D Supplements for Deskbound Dudes

  • July 29, 2025
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
FFitness
Close-up of the Fitbit Charge 6
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Fitbit Charge 6 gets new watch faces, expands exercise machine support

  • July 29, 2025
What you need to knowFitbit detailed an update for the Charge 6 that brings expanded support between it…
FFitness
Transform Your Fitness: 4 Ways to Make a Workout Routine That Works
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Transform Your Fitness: 4 Ways to Make a Workout Routine That Works

  • July 28, 2025
It’s really hard to stick to an exercise routine — even when we really want to. Only about…
FFitness
How Many Reps Is Too Many? Here's What the Experts Have to Say
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How Many Reps Is Too Many? Here’s What the Experts Have to Say

  • July 28, 2025
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
FFitness
I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin - my favourite weight loss hack is free & anyone can do it
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I shed 6st WITHOUT Mounjaro in my 40s & had no loose skin – my favourite weight loss hack is free & anyone can do it

  • July 28, 2025
A WOMAN has revealed how she lost weight with no loose skin without using fat jabs. Claire Spencer,…
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