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Browsing Tag

Fitness

5163 posts
FFitness
Neuroscience News logo for mobile.
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Music May Not Boost Focus or Mood During Exercise

  • February 28, 2026
Summary: It is a common belief that listening to music while exercising improves focus, elevates mood, and enhances…
FFitness
woman lying on a peach exercise mat and wooden floor in a home setting. she has one leg lifted inside a pilates ring that she's holding. there's a cream sofa and a window with net curtains behind her
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A Pilates teacher says you can count on this full-body mobility routine to revive your body after a long week

  • February 28, 2026
If aches and pains have been nagging away at you for days, Pilates instructor Brittni Johnson has a…
FFitness
Woman doing incline walking workout at a gym
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Incline walking vs running: Which is a better cardio workout?

  • February 28, 2026
There’s a sense that you have to pick a side when it comes to incline walking vs running.…
FFitness
Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here's how to master it
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Tana Ramsay used this exact 5-move workout to stay fitter than ever in her 40s – here’s how to master it

  • February 28, 2026
Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing…
FFitness
How Prue Leith reinvented her workout routine at 86 – and why it actually works
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How Prue Leith reinvented her workout routine at 86 – and why it actually works

  • February 28, 2026
Dame Prue Leith has never been interested in ‘formal’ fitness. ‘I find exercise for the sake of exercise…
FFitness
Liverpool Echo
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Mum-of-7’s GP told her to ‘stop taking cholesterol tablets’ after huge weight loss

  • February 28, 2026
Sarah Glascoe, 43, from Manchester, said she tried ‘countless diets and fitness plans’ before she stumbled upon an…
FFitness
I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar
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I’ve seen some bizarre exercises online. If I were an influencer, this is the one workout I’d recommend | Devi Sridhar

  • February 28, 2026
Are you still keeping up with your 2026 resolution to exercise more? Or perhaps you’re just trying to…
FFitness
Megan Roup (pictured), former employee of celebrity fitness coach Tracy Anderson and trainer behind The Sculpt Society (TSS), won her legal battle against her former boss earlier this month
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Millionaire fitness guru’s trainer has the last laugh after her former boss SUED her for stealing choreography from cult workout classes

  • February 28, 2026
A former employee of celebrity fitness coach Tracy Anderson has scored a major court victory after being accused…
FFitness
The exercise more important than walking – especially if you’re older
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The exercise more important than walking – especially if you’re older

  • February 28, 2026
Walking is brilliant. It’s accessible, affordable and enjoyable, plus it comes with many health benefits, which is why…
FFitness
A composite image of the front pages of the Times and the Guardian on 28 February
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Lincoln fitness initiative helps paralysed man stand again

  • February 28, 2026
A paralysed former bodybuilder says going to fitness classes has made an “amazing difference” to his life. Kevin…
NNutrition
Having a greater variety of food options linked to overeating, Penn State study finds
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Having a greater variety of food options linked to overeating, Penn State study finds

  • February 28, 2026
When people are given a smorgasbord of options to eat, like at a buffet or a Super Bowl…
FFitness
meet the Joe Wicks of longevity
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meet the Joe Wicks of longevity

  • February 28, 2026
Tim Howe is on a mission to extend your life. You may not have heard of him (yet),…
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