First look inside Wrexham’s revamped Total Fitness gym
Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support…
dr attia: Dr. Peter Attia, longevity expert, reveals one simple life hack that can help you live longer: Daily activity men and women can do to test grip strength
Author, podcaster and longevity expert Dr. Peter Attia has shared how you can live longer and what you…
Sweatpals Raises $12M for Fast-Growing Social Fitness Platform
The Austin-based Sweatpals connects users with in-person fitness classes, events and experiences. It also offers back-end business tools…
Bestselling £130 smartwatch dubbed a ‘great fitness companion’ drops to just £24
Shoppers have praised this best-selling smartwatch for having a battery life that lasts ‘several days’.This article contains affiliate…
The Stuff Gadget Awards 2025: our fitness tech of the year
Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and increasingly…
Man’s simple diet and exercise regime allows him to run marathons at 91. You can benefit too
At 91, Koichi Kitabatake is set to be the oldest competitor in this year’s TCS New York City Marathon. It will…
Chris Bumstead States Bodybuilding Was Not Good For His Health, Contributing to Retirement
6x Classic Physique Olympia Champion Chris Bumstead wanted to focus on other priorities in retirement and that includes…
Scientists Say ‘Exercise Snacks’ Could Be the Key to Longevity
Short bursts of exercise could be the key to longevity, new research suggests. Researchers call the concept “exercise…
Forget painkillers! Ancient Chinese exercise could be key to reduce agonising knee pain caused by osteoarthritis, scientists say
The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it…
Equinox Goes All-In on Women’s Health
Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…
How to use swimming for weight loss effectively, according to coaches
If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…
RTL Today – Growth accelerates: Basic-Fit becomes Europe’s largest gym chain
Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…