Fitness

The ancient Chinese martial art Tai Chi could tackle crippling knee pain, research has suggested. Osteoarthritis, as it…

Amid the women’s health boom, Equinox’s new program combines training, diagnostics and wearable data to support female members…

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping…

Dutch fitness giant Basic-Fit has announced the acquisition of Clever Fit, a major European gym franchise operating 493…

Yoga is often seen as a series of stretches or fitness routines, but for some, it is a…

NEED TO KNOW In a post to Reddit’s AITA forum, a self-described “average gymbro” wondered if he was…

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the…

There’s a new fitness trend draped over many shoulders. If you’ve taken a walk lately, you’ve likely noticed…

Feel like it’s harder to put on muscle as you get older? You’re not imagining things. “Maintaining muscle…

Did you know that exercising after studying could actually help you remember more the next day? While most…

Open this photo in gallery: Dragon boat team Abreast In A Boat got its start three decades ago…

Two brothers are seeing their vision of the last 20 years come to life as their dream gym…

Forget painkillers! Ancient Chinese exercise could be key to reduce agonising knee pain caused by osteoarthritis, scientists say