6 Classic Exercises to Burn Belly Fat After 40
After entering your 40s, you begin to lose muscle mass—anywhere from 3% to 8% per decade, in fact.…
Amazon’s ‘absolutely amazing’ £50 ‘stylish’ smartwatch is now £25
Shoppers said they were ‘not disappointed’ by this affordable piece of tech that ‘looks stylish’This article contains affiliate…
Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit – Moneycontrol
Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit MoneycontrolAt 44, Shweta Tiwari’s…
‘Japanese Walking’ Got Me Closer Than Ever To 10,000 Steps A Day
Even though I love running and regularly go to the gym, facts are facts; I work from home…
Samsung’s Galaxy Watch gets £99 rival that’s way better than its price suggests
Nothing launches its CMF Watch 3 Pro (Image: NOTHING) Watch out Apple and Samsung, there’s a new wearable…
At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routine
Television star Shweta Tiwari, known for her youthful appearance and fit physique at 44, has long been admired…
Why you should add sprints to your jog
How often do you sprint? As in a running-full-pelt dash. If the last time was on your school…
Forget push-ups — according to a scientist, these are the only two upper-body exercises you’ll ever need
If you’re looking to build your upper body, it turns out endless push-ups might not be the best…
“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there
You might already be familiar with the 10,000 steps standard. In the past, it was touted as a…
Morning runs, ice workouts: How UAE residents are staying fit, beating summer heat
From changing their exercise timings to trying out new activities, UAE fitness enthusiasts are experimenting with their workouts…
Yoga, triathlon and fitness escapes for UAE travellers
From yoga to ultramarathons: What to expect in 2025 Catering to all levels of fitness and interest, the…
Expert shares ultimate fat-burning workout that could transform your health-and it only takes a minute
Swapping gruelling stints at the gym for minute-long sprints could be the key to living longer, protecting against…