A New Fitness Competition Dubbed “The Decathlon of Fitness”
The competitive CrossFit landscape is getting more crowded. Today, a new stadium-scale competition series called XENOM (pronounced “zee-nom”)…
You Don’t Need Heavy Overhead Pressing to Build Bigger Shoulders – Try This Triple Drop Set Finisher
Sam Warburton has put his shoulders through more than most. Years of elite-level rugby will do that. These…
5 Morning Moves for Women Over 55
These morning moves can help tighten and firm the pesky “bra bulge” area. There’s one area that may…
Radcliffe mum runs women’s gym studio from her home
Jilly Silvera began her business, Silvera Strength and Fitness, 18 months ago. The single mum-of-one offers both one-to-one…
David Beckham’s IM8 Daily Ulimate Essentials supplement goes pro
This PRO version represents a next iteration of the original formula, which the brand says was revised to…
‘Watching my six year old deadlift 35kg was pretty cool’: meet the children who work out | Fitness
Most parents remember the first time their baby smiled or when they took their first steps. Eve Stevenson…
America’s First Yoga Influencer – Cincinnati Magazine
Photograph courtesy Lilias Folan The First Lady of Yoga. The Julia Child of Yoga. The Johnny Carson of…
‘I’m a PT and ex-bone surgeon – these 4 unconventional moves are key for staying strong into your 80s’
Personal trainer and former orthopaedic surgeon Dr Kate Ella has seen first hand what can happen when people…
The ‘overinflated’ benefits of the viral 50 jumps every morning trend – and why daily fitness challenges rarely deliver
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
A Top Powerlifter’s Surprisingly Simple Advice To Get Stronger
Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then…
Fitness trainer shares 7 strange signs that indicate you’re losing fat: Headaches, increased sweating and more
Fat loss journeys rarely move in a straight line. There can be weeks when the scale refuses to…
New Study Finds Regular Exercise Makes Your Brain Younger
2 min read SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise…