Owners of Transform Middlebeck to open Transform Super Gym at Robin Hood Walk, next to Asda in Newark
Two brothers are seeing their vision of the last 20 years come to life as their dream gym…
5 Daily Standing Moves to Reverse Muscle Loss After 50
After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…
Fitness coach with 17 years of experience shares 4 mindset changes for long-term fitness and weight loss
The key to sustainable weight loss and long-term fitness isn’t quick hacks that you see on social media,…
Train like the Bodybuilders of the 80s with ‘The Weider System’
Few names carry as much weight in gym culture as Joe Weider’s. Long before lifting became the norm,…
A Pilates instructor says you can get stronger over 40 with just these three equipment-free exercises
It seems cruel that age-related muscle loss—or sarcopenia—starts just after the high-energy years of your 20s. I turned…
Work your deep core muscles with the ‘stomach vacuum’ exercise – here’s how to do it properly
If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome…
Could your life be lengthened by a ‘heartbeat budget’?
Despite how fundamental they are to our existence, most of us rarely think about our heartbeats until, say,…
Exercise ‘dramatically reduces emotional and physical symptoms of PMT’
For many women, it is the time of the month when little seems more appealing than curling up…
I did the elevated glute bridge every day for two weeks — here’s what happened
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit:…
Good diet, exercise, sun exposure urged to avoid sarcopenia
By Yang Mien-chieh and William Hetherington / Staff reporter, with staff writer Those older than 40 years old…
Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym
Staying fit while travelling can feel like a challenge, especially when your schedule is packed and gyms aren’t…
Fitbit is launching a brand new experience for those who want more from a fitness tracker app
Fitbit is rolling out a Public Preview of its new, Gemini-powered personal health coach. It’s an exciting first…