Can long-distance running increase your risk of colon cancer? Maryland doctor explains what runners should know
Physical exercise has long been known as absolutely essential for maintaining good health. However, when a 2025 study…
here are six ways to train smarter
If January is the month we throw ourselves into exercising with gusto, then the combination of overenthusiasm and…
How Alison Hammond built her upper body through 11-stone weight loss – her exact 30-minute workout
Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her…
The Aging Curve – When Does Physical Performance Actually Decline?
A comprehensive Swedish study followed 427 people throughout their lives to determine when peak performance… peaks, and how…
At 69, Denise Austin Demonstrates Simple 8-Minute Workout to ‘Boost Your Metabolism’
Denise Austin Shares Workout to ‘Boost’ Metabolism John Nacion – Getty Images Denise Austin recently shared an eight-minute…
GP says ‘most people’ will sleep better if they take two supplements
A GP has shared two supplements that could help improve sleep qualityAndrew Nuttall U35 Lifestyle Writer and Sophie…
Lower-Body Strength Can Decline 5% a Year After 40 – Fight Back with These 5 Leg Exercises
Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged…
Violinist disabled by Pilates machine went undercover to win payout
A concert violinist went undercover to get justice after a faulty Pilates machine put her in a wheelchair…
Manchester under-16s set to get ‘universal’ free gym access
The move in a new health and fitness plan should be confirmed later this week High school students…
Fitness instructor Chez Ingleby retires after 40 years at Spalding’s Castle Sports Complex, but she will continue to encourage others to get active
A fitness instructor has rolled up her mat after 40 years of helping get others into shape –…
‘Truly accessible to everyone’: how to start yoga | Well actually
Countless articles and studies tout the benefits of yoga. It can improve balance, strength, flexibility, digestion and sleep.…
I’m a personal trainer, and I’m begging you to stop relying on Child’s pose to open up your lower back — try this instead
There are a lot of great benefits to Child’s pose: it can open up tight hips, stretch the…