The ‘over 30 test’ claims to determine your bio-age in five seconds: Here’s what our longevity expert says about it
Can a five-second squat jump really reveal your biological age? TikTok thinks so, with a new ‘over 30’…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
xplate Packs a Complete Home Weight Room into a Travel Case
Sure, a home weight room would be nice, but not everyone has the space or funds for one.…
Gen Z is hitting the gym to take back control
The 44th Dublin Marathon this Sunday will see 22,500 runners take to the streets. Until now, most spots…
Fitness Meets Fashion: Nabha Natesh’s Vibrant Gym Vibes
Nabha Natesh looks radiant and effortlessly chic in this gym selfie! Dressed in stylish activewear, she perfectly balances…
5 weight-bearing exercises for osteoporosis by over 50s PT
Chances are, if you’re over 50 or approaching that birthday milestone, someone has mentioned the word ‘osteoporosis’ to…
The simple squat you should do every day to protect your body as you age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
Technogym Is Running the First-Ever World Treadmill Championship
You’ve probably heard of marathons, half-marathons and ultramarathons, but what about a treadmill championship? Technogym — the fitness…
Samantha Ruth Prabhu flexes impressive toned back and sculpted biceps in new pic: Know more about her fitness secrets
Samantha Ruth Prabhu continues to prove that discipline and dedication are at the core of her fitness journey.…
Fitbit’s overhauled app and AI health coach arrive tomorrow
Fitbit’s new Gemini-powered health coach is debuting in preview tomorrow, as part of an entirely new app experience…
9 Of The Best Whoop Alternatives For Health & Fitness Tracking
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What is the 3-3-3 gym rule, and does it work?
The 3-3-3 workout rule is being hailed as the ultimate gym split if you want to build strength…