Fitness

If time was on my side, I’d start every day with a restorative hour-long vinyasa yoga class to…

Amazfit has expanded its product range in India with the launch of the Balance 2 smartwatch and the…

PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…

Published on: Aug 28, 2025 11:18 am IST Sonakshi Sinha’s impressive weight loss journey: from Pilates to a…

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 68, she clocks 15,000 steps…

Austin Butler might currently be promoting his film Caught Stealing, but his next project, Enemies, is coming up…

When working out at the gym, it can be tempting to simply jump on a treadmill for a bit…

PureGym, the UK’s largest gym operator, will open a new facility in Whitehaven at 12pm September 26. Located…

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes,…

A simple workout routine performed once a week could help reverse your heart health by two decades, a…

Area10 Fitness is now based at Northway House in The Forum, having previously been based above a parade…

Founded by one of the first F45 franchisees in Australia, TYG combines science-backed strength and conditioning workouts, a…

I did four easy stretches every morning for a week and it helped melt away tension in my lower back in less than five minutes a day